W3/D2

Name: Playbook - Demi Bagby - W3/D2
Uploaded: 2023-02-28T18:12:54.509Z
Duration: 25 min
Description: W3/D2

4.9|25 min|10 comments

Unlock this workout and 50,000 more

Hi Vibe Tribe! Today's workout consists of 4 different exercises! When doing the L-Sit Hold (or the hollow hold if you're doing no equipment modifications!), hold yourself in the appropriate position and accumulate 5 minutes... more

Community

Candice • 7mo ago

Wow this one was also a leg burner!

Nicole • 7mo ago

That 5 minutes felt like an eternity but so proud to get through it!!

Ramona • 7mo ago

Deck squats and candle stick’s definitely a struggle.

David • 8mo ago

Ouchiness. Those were very challenging moves! Tried the L holds and didn't even get 1 min total, and the hollow hold was only slightly better. Surprised myself though! I managed to do ugly versions of the candlesticks and squat rolls! Had to use hands to boost off the floor but that's way better than I thought I'd do! Lol I 1st saw your demos and thought Wow she scored the good crack today 🤣

Zach • 8mo ago

Those candle sticks are so fun!!