profile picture
Demi BagbyDemi Bagby
/Apex Abs Challenge

W3/D2

4.9|25 min|10 comments
Hi Vibe Tribe! Today's workout consists of 4 different exercises! When doing the L-Sit Hold (or the hollow hold if you're doing no equipment modifications!), hold yourself in the appropriate position and accumulate 5 minutes... more


Community

C
Candice • 7mo ago
Wow this one was also a leg burner!
N
Nicole • 7mo ago
That 5 minutes felt like an eternity but so proud to get through it!!
R
Ramona • 7mo ago
Deck squats and candle stick’s definitely a struggle.
D
David • 8mo ago
Ouchiness. Those were very challenging moves! Tried the L holds and didn't even get 1 min total, and the hollow hold was only slightly better. Surprised myself though! I managed to do ugly versions of the candlesticks and squat rolls! Had to use hands to boost off the floor but that's way better than I thought I'd do! Lol I 1st saw your demos and thought Wow she scored the good crack today 🤣
Z
Zach • 8mo ago
Those candle sticks are so fun!!

More workouts from Demi Bagby

1. START HERE! CHALLENGE INTRO
4.9
22
W1/D1 Core
4.8
19
W1/D2 Core
5.0
17
W1/D3 Core
5.0
13
W1/D4 Core
4.9
14
W1/D5 Core
5.0
19
W1/D6 Core
5.0
13
W2/D1 Core
5.0
12
W2/D2 Core
5.0
12
W2/D3 Core
4.9
11
W2/D5 Core
4.9
12
W2/D6 Core
4.9
10
W3/D3 Core
5.0
13
W3/D6 Core
5.0
11
W4/D1 Core
5.0
10
W4/D3 Core
5.0
11
W4/D6 Core
5.0
12