Name: Playbook - Demi Bagby - W3/D2
Uploaded: 2023-06-19T15:00:29.723Z
Duration: 25 min
Description: W3/D2

Candice

That 5 minutes felt like an eternity but so proud to get through it!!

Nicole

Deck squats and candle stick’s definitely a struggle.

Ramona

Ouchiness. Those were very challenging moves! Tried the L holds and didn't even get 1 min total,  and the hollow hold was only slightly better. Surprised myself though! I managed to do ugly versions of the candlesticks and squat rolls! Had to use hands to boost off the floor but that's way better than I thought I'd do!  Lol I 1st saw your demos and thought Wow she scored the good crack today 🤣

David

Zach

Oooh I think this was the hardest yet!! My abs are on fire, definitely had to modify and did assisted pistol squats because I couldn't even get up for the candlesticks 😂😂 but finished all the deck squats slowly and made it through!!! Feeling strong 💪☀️💛

I definitely needed some modifications! But what a great workout. I feel myself getting stronger! #VIBETRIBE

Daniel Boone

If anyone needs me, I’ll be on the floor for the rest of the day.

Reya

That was hard 😂 I took sooo many breaks for the hollow hold and I could not get up on one leg for the candlesticks 😅 got a good sweat in of course though! 😝🤗👏

Jess

I loveeddd the deck squats it’s been awhile since I did those 

We used to do those in BJJ training a lot 

I couldn’t quite do the candlestick so I did a deck squat with a knee drive as a modification 

I am pressed for time today and won’t be at the gym so I did the hollow hold 😅🥵💦and leg raises 

Overall another fun/killer circuit

Nicole Lynn

Hi Vibe Tribe! Today's workout consists of 4 different exercises!

When doing the L-Sit Hold (or the hollow hold if you're doing no equipment modifications!), hold yourself in the appropriate position and accumulate 5 minutes with as little breaks possible.

Remember, these exercises are meant to be added onto your current training! I always recommend to add them to the end of your workout, so your body is already warmed up and ready to go! 💪

Keep crushing it Vibe Tribe and don't forget to smile! 🥰

MODIFICATIONS: 
If you don't have access to dumbbells, you have two options! You can either do the weighted exercises without them or replace them with the exercises from the modification section at the end of this workout! Either way, you'll still get an amazing workout and feel the burn. DO NOT do the modifications if you're sticking to the original exercises!

-Hold your self in an L-sit position for time

*Accumulate 5 minutes with as little breaks as possible

L-sit hold

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Perform a candle stick 
-As you get to your feet, jump and drive a single knee up to high knee position
-Repeat for both sides

Candle stick single leg knee drive

-Hang from a bar
-In a controlled manner raise your legs up and touch them to the bar between your hands
-Lower and repeat

Toes to bar

-Hold your self in a hollow hold position for time

*Accumulate 5 minutes with as little breaks as possible

Hollow hold

-Lay on your back
-Raise your legs up until 90 degrees
-Lower your legs just short of them touching to the ground
Repeat

Leg raises

MODIFICATIONS

W3/D2

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Carlie Snyder

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

W1/D4 Core

Brent

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Cheyenne

Feeling soreeee! So excited for a little self care Sunday!

W3/D2

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