Name: Playbook - Demi Bagby - W4/D6 Core
Uploaded: 2023-06-19T15:00:29.815Z
Duration: 25 min
Description: W4/D6 Core

These four weeks were crazy! I gf to skip a few day because I was busy with work and family but I caught up on the following days, I also didn’t realise I was supposed to mark them off 😂 so I made sure to go back and do that but this was an amazing experience! Definitely noticed a difference over the month! Hope yall enjoyed it as much as I did!

Alyssa Ramirez

Woo-hoo! I did it all! No mods no stopping. No good enough. I did it! I'm liking the changes I see and the strength I feel! 💪 took me a while 50 mins but I did it!

Candice

Rhonda

David

LAST WORKOUT OF THIS CHALLENGE! 😭 don’t touch me!! 
We did it you guys!!! I’m so proud of us!

Reya

This was a really hard one haha those gosh dang burpees 😝 but Demi and the Vibe Tribe have made me realize that I am capable of so much. 🥹 Anything is possible and I’m so beyond grateful for everyone’s inspiration and motivation. ❤️ This has been an incredible experience. I loved crossing this finish line with everyone. WE DID IT GUYS!! 🥺💪 We are amazing!

Jess

Woww that was intense!!! Gosh I feel so blessed for all these workouts, I feel grateful for the Vibe Tribe and I feel so much appreciation for Demi for her taking the time to create this challenge

Nicole Lynn

Last day of the challenge. It’s bittersweet. It’s always an amazing feeling to complete a vibe tribe challenge and it’s always sad that it’s over. The zoom calls this challenge were so great. And all the posts and tags and general shenanigans made the #apexabschallenge so much fun! See everyone in the next one I hope.

Zach

What a KILLER! I did 100 burpees around 8min and 30sec. What a great way to end Apex Abs! 💪🏼

Carlie Snyder

Can't believe we finished it!!!!! 🥺☀️💛 This was such an incredible, life-changing challenge - thank you Demi for being not only my inspiration but an incredible and beautiful person who brought together the Vibe Tribe and this amazing challenge. 💛 I am so beyond grateful!!!

Very proud of myself where I ended up at the end of these 4 weeks! Thank you Demi!!

Nicole

Hi ya… last time I did 100 burpee test it was like 9 mins. Got 5:48 this time. Super pumped!

Brent

Hi Vibe Tribe! I can't believe it's the final day of the challenge!!! Today's workout is three exercises and it's a challenging one! 

You're going to kick this workout off with 100 lying leg raises! YES! 100!! 

Then you'll move onto your final burpee challenge which is 100 burpees in under 8 minutes. It's completely okay if you can't complete this, but try to at least get as many as possible in the time frame! 

You're going to finish with....100 more lying leg raises 🤯🤯🤯

YOU GOT THIS!


Remember, these exercises are meant to be added onto your current training! I always recommend to add them to the end of your workout, so your body is already warmed up and ready to go! 💪

Keep crushing it Vibe Tribe and don't forget to smile! 🥰

MODIFICATIONS: 
If you don't have access to the gym equipment these exercises require, you have two options! You can either do the exercises without the equipment or replace them with the exercises from the modification section at the end of this workout! Either way, you'll still get an amazing workout and feel the burn. DO NOT do the modifications if you're sticking to the original exercises!

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Place your hands in front of you
- Hop back
- Bring your body down  
- Hop forward and stand up 
- Jump up extending your arms above you

100 burpees under 8 minutes!

W4/D6 Core

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

Daniel Boone

W1/D4 Core

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Cheyenne

Feeling soreeee! So excited for a little self care Sunday!

W4/D6 Core

Community

More workouts from Demi Bagby