Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead ๐ด
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Jess โข 1y ago
Soreeee from the burpees! Much needed rest day!! โบ๏ธ congrats to everyone for making it to the half way point! ๐ฅณ
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Daniel โข 1y ago
Such a needed rest day!
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Reya โข 1y ago
Uhhh I still did a work out. Sorry not sorry.
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Nicole โข 1y ago
Yesterday I had a wedding to be at, and had the pleasure of helping my mom get ready early and spent the entire day with the bridal party, soooo today I am using the rest day to catch up
2 x through
- 10 minutes on treadmill
- 10 burpees
- 20 crunches
- 20 barbell curls
- 20 tricep kick backs
3x through
- 5 minutes elliptical
- 5 minutes bike
- 10 burpees
- 20 crunches
- 20 shoulder press (kb)
- 20 laying chest press (kb)
Total
- 50 burpees
- 100 crunches
- 50 mins cardio
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Zach โข 1y ago
My rest day is going for a flight, see you guys when Iโm back on the ground ๐ค
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