Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead 😴
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Jess • 5mo ago
Soreeee from the burpees! Much needed rest day!! ☺️ congrats to everyone for making it to the half way point! 🥳
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Daniel • 5mo ago
Such a needed rest day!
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Reya • 5mo ago
Uhhh I still did a work out. Sorry not sorry.
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Nicole • 5mo ago
Yesterday I had a wedding to be at, and had the pleasure of helping my mom get ready early and spent the entire day with the bridal party, soooo today I am using the rest day to catch up
2 x through
- 10 minutes on treadmill
- 10 burpees
- 20 crunches
- 20 barbell curls
- 20 tricep kick backs
3x through
- 5 minutes elliptical
- 5 minutes bike
- 10 burpees
- 20 crunches
- 20 shoulder press (kb)
- 20 laying chest press (kb)
Total
- 50 burpees
- 100 crunches
- 50 mins cardio
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Zach • 5mo ago
My rest day is going for a flight, see you guys when I’m back on the ground 🤘
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