Name: Playbook - Demi Bagby - 1. START HERE! CHALLENGE INTRO
Uploaded: 2023-06-19T15:00:29.834Z
Duration: 5 min
Description: 1. START HERE! CHALLENGE INTRO

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

Candice

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

This is great. I’m so excited for this new challenge and new motivation to start up these habits and start feeling good again!

Braxton

Daymon Wilson

I’m so happy to get started, to connect with you all and jumpstart my core strength!

Dawn

Cathy

Cati McGee

So excited to start another challenge and get stronger! 🤩💪

Jess

michelle

I didn’t realize these were the comments everyone can see, hey everyone!

Zach

Here we go again! I’m so stoked for another challenge!!!!! AHHH

Very inspirational and makes me very determined to work hard!

Jordan

Micah Kessler

I am a born and raised Motorhead and love racing my fiancés mustang so this prize is a dream for me 

Also I have followed you for a very long time and love your fun energy, encouragement and discipline 

Let’s crush this challenge together everyone

Nicole Lynn

Cheyenne

Super hype for this!!!! Let’s Goooooo!!!!!

Jackson Knott

Shanna

Nicole

Video was great and informative. Super pumped to begin this challenge!

Daniel Boone

Yay!!! So excited to get started! ☀️💛

Hi Vibe Tribe! Welcome to my 4 Week Apex Abs Challenge, I'm SOOO excited you're here! Please watch this video for a full overview of the challenge and what to expect! Then head over to the FAQ section to get all of your questions answered. 

The challenge officially starts October 3! If you haven't signed up yet, please head over to my challenge page and submit your information. This is where you'll also submit your before photos. https://playbookapp.io/creators/demi-bagby-app/demi-bagby-apex-abs-challenge 

After signing up, you'll be prompted to pay the one time fee of $30! This will grant you access to the entire challenge and everything that's included. The best part? It's yours forever!

Please make sure to watch this entire video, along with all the FAQ videos! If you still have any questions, you can ask them in my private Facebook community! If you're not part of the community, you can join here: https://www.facebook.com/groups/300198881837839/

Please click this link to access your fall recipe guide and goal setting guide! https://playbookapp.io/creators/demi-bagby-downloads-2

I'm so excited for these next 4 weeks!! Thank you so much for being here and committing to yourself. 💙

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Carlie Snyder

2. MANDATORY STEP! 🚨 SIGN UP HERE

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

David

W1/D4 Core

Brent

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Feeling soreeee! So excited for a little self care Sunday!

1. START HERE! CHALLENGE INTRO

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