Name: Playbook - Demi Bagby - W1/D7 Rest Day
Uploaded: 2023-06-19T15:00:29.467Z
Duration: 45 min
Description: W1/D7 Rest Day

Love a rest day filled with meal prepping

Carlie Snyder

Cheyenne

Feeling soreeee! So excited for a little self care Sunday!

Jess

I tried to sleep in for a rest day, it kinda worked :)

Zach

Yay!!!! Heading out for an adventure and planning to walk a lotttt of steps for an active rest day today ☀️💛

I'm making up my missed day 4 workout today. Overall I feel amazing!

Daniel Boone

Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead 😴

Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead.

Rest Day 😴

W1/D7 Rest Day

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

Candice

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

David

W1/D4 Core

Brent

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D7 Rest Day

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