W4/D2 Core

Name: Playbook - Demi Bagby - W4/D2 Core
Uploaded: 2023-06-19T15:00:29.771Z
Duration: 30 min
Description: W4/D2 Core

5.0|30 min|9 comments

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Hi Vibe Tribe! Today's workout is a single circuit. You'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then you'll repeat everything for a total of three times.... more

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Candice • 1y ago

Hip dips were stronger! Got thru this whole thing with only one modification. Getting stronger 💪

Rhonda • 1y ago

Love the guy who keeps saying “hip dips, hip dips”

Sky • 1y ago

This was such an amazing workout!!! Did it just before 11 PM, after a busy day of walking, legs + shoulders workout, and sports practice!! 💪🥰💛 Feeling so strong and accomplished, AND hit one of my challenge goals with deadlifting!!!! Thank you so so much Demi!

Brent • 1y ago

Wall climbs again! Love it!

Nicole • 2y ago

I love this challenge so much!! The workouts are killer, the vibe tribe is incredible and I truly feel more confident and stronger