Name: Playbook - Amber Cunningham - Tabata DB Combo Shred 🔥😎
Uploaded: 2023-04-17T13:50:29.039Z
Duration: 12 min
Description: Tabata DB Combo Shred 🔥😎

Try these 6 combos for a great burn! 🔥 Take the first 2 exercises and do them Tabata style (20 sec on/10 sec hold *2 for the first exercise) then switch to the second exercise. Repeat exercise 1 & 2 for a Tabata song (4 minute duration). Then, go on to the next two exercises and do Tabata style again. Repeat for the last 2 exercises as well.

Stand with feet wider than shoulder width apart in a plie squat position. Hold dumbbells in each hand. Squat down and pivot to your left as you take the right dumbbell up to an uppercut. Be sure that your knee and toe face the same direction. Then, alternate to the other side. If you want a challenge, hold the squat or uppercut for the 10 second rest between sets.

DB Uppercut with Pivot Squat Turn

In plank position with hands on dumbbells, perform a push up, then do a row on one side and set the dumbbell down slightly in front so you arms are staggered. Perform another push up, then row with the other arm, setting that dumbbell out in front. Keep moving forward staggering arms. If you want a challenge, hold a plank position for the 10 second rest between sets.

DB Staggered Push Up/Row

With feet about hip width apart and holding dumbbells in each hand, squat down, perform a tricep kickback keeping your elbows tucked in at your sides, then stand and perform a lateral raise for the shoulders. If you want a challenge, hold the kickback or lateral raise for the 10 second rest between sets.

Squat DB Tricep Kickback to Lateral Raise

Lying flat on back with abs engaged, hold one dumbbell over your chest, lift one leg up at a 45 degree angle and crunch upper body up pushing dumbbell up towards your toe. Lower back down and alternate legs. For more of a challenge, keep both feet elevated. Rest for the 10 seconds or for more of a challenge, pulse the ab crunch during the 10 second duration between sets.

DB Scissor Push Crunch

With dumbbells in each hand, stand with feet slightly wider than hip width apart and dumbbells held in front of your face with palms facing you. Perform a deep squat, then as you stand, rotate the dumbbells around to palms facing away and perform an overhead shoulder press. For a challenge, hold the squat position or overhead press for the 10 seconds in between sets.

Squat to DB Arnold Press

You can do this exercise with or without one dumbbell. Stand on one side of the mat, perform a reverse lunge, then either step or hop over the mat and perform a reverse lunge with the opposite leg. Step or hop back over mat and repeat lunges. For a challenge, hold the lunge position for the 10 second duration between sets.

Lunge Mat Hop/Step Over

Tabata DB Combo Shred 🔥😎

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Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

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Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Tabata DB Combo Shred 🔥😎

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