Name: Playbook - Amber Cunningham - “It’s a FEEL GOOD chair workout.” 😉
Uploaded: 2023-04-17T13:50:29.020Z
Duration: 15 min
Description: “It’s a FEEL GOOD chair workout.” 😉

Stand holding dumbbells with one foot back on the chair. Make sure the front foot is out far enough where the knee won’t go past the toe during the squat movement. Squat down with your weight shifted to the heel of the front foot, come back up keeping a slight bend in the leg, hinging forward with a flat back and perform a reverse grip dumbbell row. Repeat for 12 reps on each side.

Bulgarian Split Squat Dumbbell Reverse Grip Row

Placing either forearms or hands on a chair and get into a plank position. Alternate driving one knee up and out to the side tapping your knee to your elbow, contracting the obliques. Do 12 reps per side.

Chair Incline Half Crow Planks

Lying supine on back with feet up on the chair, get into bridge position with glutes squeezed. Holding dumbbells in each hand, bring the weights out to a fly position with a slight bend in the elbows, bring them back up and squeeze the chest. Perform 12 flies and then do a narrow grip press with the dumbbells for 12 reps. Feel the burn! 🔥

Chair Bridge with Dumbbell Pec Fly and Press

With feet up on the chair or on the floor, perform Mt Climbers by driving the knee into the chest, contracting the core. Alternate legs doing 12 reps on each. To make it more challenging, perform 12 plank ups with each lead arm. 🔥

Chair Decline Mt Climbers or Plank Ups

Stand with chair in front of you, holding dumbbells in each hand. Step up onto the chair, squeezing the glute at the top of the movement and then as you step back down, swing the leg back into a reverse lunge. Repeat for 12 reps on each leg.

Chair Dumbbell Step Up to Reverse Lunge

Seated on a chair, place hands onto the edge of the seat right beside your hips and cross one leg over the other. Move yourself slightly away from the chair, dip down until arms are at a 90 degree bend, keeping the chest up and then press back up to where the arms are straight, squeezing the triceps. Perform 12 reps with each leg crossed over.

Chair Tricep Dips with Single Leg

“It’s a FEEL GOOD chair workout.” 😉

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

“It’s a FEEL GOOD chair workout.” 😉

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