Name: Playbook - Amber Cunningham - DB Combo Builders 👊
Uploaded: 2023-04-17T13:50:29.043Z
Duration: 15 min
Description: DB Combo Builders 👊

Try these 5 combo moves, building on the first exercise of each combo. Go through all exercises and then repeat for a second set.

Start in a squat position and inchworm out to a push up position. Do 1 push up, then inchworm back and do 1 squat or squat jump. Inchworm back out and do 2 push ups, then inchworm back up and do 1 squat. Repeat for 3 push ups, then 4 push ups and build to 5 push ups. That completes 1 set!

Push Up Build to Squat or Squat Jump

Stand holding dumbbells in each hand. Lift weights up to an upright row, then bring weights all the way up to an alternating overhead press. Do 2 upright rows, then alternating press. Do 3, 4, and build to 5 with the upright rows and press overhead. That’s one set!

DB Upright Row to Overhead Alternating Press

Hold 1 dumbbell at chest level. Perform 1 squat, then stand and do 1 calf raise. Do 2 squat pulses, then stand and do another calf raise. Do 3 squat pulses, then 4, 5…build all the way to 10! That’s one set!

Squat Pulse Build to Calf Raise

In high plank position, lower down to a low plank, then back up to a high plank. Take one hand and touch the opposite knee as you drive it in, then do the same with the other hand and knee. Repeat plank ups for 2, then hand/knee tap. Do 3 plank ups, 4 and build up to 5, finishing with the hand/knee tap. That’s one set!

Plank Up Build w/ Alternating Knee Tap

Stand holding one dumbbell over your head. Perform 1 tricep extension, then do a lateral lunge on each side. Do 2 tricep extensions with a lateral lunge, then 3 triceps, 4 and build up to 5. If it’s not burning, keep going all the way to 10! That’s one set!

DB Overhead Tricep Extension Build with Lateral Lunge

DB Combo Builders 👊

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Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

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15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

DB Combo Builders 👊

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