Name: Playbook - Amber Cunningham - Full Body Blast 💥
Uploaded: 2023-04-17T13:50:28.742Z
Duration: 16 min
Description: Full Body Blast 💥

Complete 12 reps of each exercise. Do 2 sets!

Perform 2 traveling lateral push ups, then hop up to a squat position, over-back-over again, then repeat with the traveling push up the opposite way. Do 12 total push ups for 1 set.

2 Lateral Push Ups w/ Lateral Hops

Get into bridge position and hold a lighter set of dumbbells up over your chest. With straight arms (only a slight bend), bring the weights back towards the ground, then pull back up over the chest, focusing on using your lats.

Bridge to DB Pullover

Get into bridge position and hold dumbbells on hips. Perform calf raises while you are in a bridge position. Do 12 slow and 12 quick pulses or until you feel a good burn!

DB Bridge w/ Calf Raises

Stand holding dumbbells in each hand. Perform 12 burpees.

DB Burpees

Stand holding dumbbells in each hand. Perform a reverse lunge, bring dumbbells up to a high row, squeezing upper back, then stand back up and perform an overhead press. Repeat lunging with the other leg back.

DB Alternating Lunge/High Row to Press

DB Squat Bicep Curl to Uppercut

Perform one Tricep push up, then hop up to a squat position and then either hop or step feet in and back out. Repeat all.

Tricep Push Up to Squat Hop In/Out

Lie flat on back and hold light dumbbells up over your head. With straight arms, perform a v-up, bringing your upper body and lower body up at the same time, reaching the dumbbells to the toes. Then, bring dumbbells in at your sides to a bicep curl, extend back out over head and return to the starting position.

DB V-Up to Bicep Curl & Extend

Full Body Blast 💥

Quick Bench Circuit 🤩

Full Body Combos 💪

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Full Body Blast 💥

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