Name: Playbook - Amber Cunningham - 5-10-15 Circuits 👍
Uploaded: 2023-04-17T13:50:28.940Z
Duration: 15 min
Description: 5-10-15 Circuits 👍

5 Reps - Wide Push Ups
10 Reps - Sit Up Rotation
15 Reps - Squat Jumps
*Repeat all

5 Reps - DB Reverse Lunge
10 Reps - DB Alternating Press
15 Reps - DB Alternating Rows
*Repeat all

Get into a push up position with hands out wide and fingers pointed out. Do 5 push ups.

Wide Push Ups

Perform a sit up and rotate elbow to the opposite knee. Rotate to each side before lowering back down.

Sit Up w/ Rotation

Perform 15 squat jumps or regular squats.

Squat Jumps or Squats

Stand, holding dumbbells in each hand. Step back to a reverse lunge, then drive the back knee up in front with foot flexed, balancing on one leg. Do 5 reps with each leg.

DB Reverse Lunge Knee Drive

Stand, holding dumbbells at shoulder height with palms facing away. Alternate pressing dumbbells up overhead.

DB Alternating Overhead Press

Stand, holding dumbbells in each hand and hinge forward with a flat back. Alternate rowing dumbbells up while you walk side to side.

DB Alternating Row w/ Lateral Walk

5-10-15 Circuits 👍

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

5-10-15 Circuits 👍

More workouts from Amber Cunningham