Name: Playbook - Amber Cunningham - Bodyweight/Dumbbell Combo Moves 💪
Uploaded: 2023-04-17T13:50:29.047Z
Duration: 15 min
Description: Bodyweight/Dumbbell Combo Moves 💪

Try these 6 combos for some FUN! Perform 2 sets of each or for more of a challenge, do a 3rd set. 😊

Perform a burpee (add push up if you want), then do a forward lunge. Repeat burpee and lunge with other leg. Do 12 reps per side.

Burpee to Forward Lunge

Stand, holding 1 dumbbell at chest level, hinge forward to a deadlift with a flat back, then go into a squat position lifting dumbbell straight out to a front raise, stand back up and curl weight back to chest. Modifications are shown in the video.

Dumbbell *1 Deadlift Squat Front Raise Curl

Perform a push up, then either tuck both knees to chest or do a mountain climber and then press hips back to heels. Repeat!

Push Up Knee Tuck Press Back

Stand, holding dumbbells in each hand. Hinge forward slightly with a flat back. With a slight bend in your arms, lift weights up to a rear delt raise. Then, stand and perform a jumping jack with an overhead shoulder press.

Dumbbell Rear Delt Raises to Jack & Press

Stand holding one dumbbell at your chest, step back into a lunge position, then bring back foot slightly forward to perform a split squat, and then again move the back foot up next to the front foot about hip width apart and perform a squat jump or squat to stand. Repeat with other leg. Do 12 reps per side.

Dumbbell Reverse Lunge Split Squat to Squat Jump

Seated, leaning back with abs engaged, tuck frog legs into chest contracting your abs, then extend legs back out and alternate reaching toward your toe as you bring your knee toward your chest.

Frog 🐸 Crunch to Alternating Toe Tap

The Lord is my strength and shield.

Bodyweight/Dumbbell Combo Moves 💪

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Bodyweight/Dumbbell Combo Moves 💪

More workouts from Amber Cunningham