Name: Playbook - Amber Cunningham - Dumbbell Combos 😁
Uploaded: 2023-04-17T13:50:29.024Z
Duration: 20 min
Description: Dumbbell Combos 😁

Try out these 8 combos. 20 reps of each for 2 sets. Enjoy!!! 😁

Perform a dumbbell push-up, then bring one leg forward up to a lunge and press dumbbells overhead. Repeat push-up and step up with opposite leg.

Push Up Lunge DB Overhead Press

Stand and hinge slightly forward with a flat back, perform a single arm dumbbell row and then switch hands and perform a row with the other arm.

DB Switch Row

Stand holding one dumbbell at chest level. Squat down and hop back up with feet together, pressing dumbbell straight out in front of your chest.

Pop Squat DB Chest Press

Stand holding dumbbells in each hand, hinge forward with a flat back keeping weights close to the body, squeeze glutes and hamstrings and stand back up. As you stand, bring dumbbells upward to an upright row.

DB Deadlift Upright Row

Stand with feet wider than shoulder width apart and hold one dumbbell. Lunge over to one side and as you stand, press the dumbbell up and over your head, switching hands and then lunging to the other side.

Lateral Lunge with DB Overhead Press

Sit and lean back into a v-sit position. Tuck knees to chest and then rotate to one side bringing elbow back towards floor. Tuck again and rotate to the other side.

Tuck and Rotate

Lie flat on back and get into a bridge position or single leg bridge and perform a tricep extension with elbows right above the shoulders. Do 10 reps and then switch to the other leg and perform another 10 reps.

SL Bridge DB Tricep Extension

Stand with feet wider than shoulder width apart and slightly turned out. Hold dumbbells between legs. Squat down, perform a bicep curl, then stand back up squeezing glutes.

Plie Squat DB Bicep Curl

Dumbbell Combos 😁

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Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

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Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Dumbbell Combos 😁

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