Name: Playbook - Amber Cunningham - 3 Exercise Challenge 💪😅
Uploaded: 2023-04-17T13:50:29.012Z
Duration: 10 min
Description: 3 Exercise Challenge 💪😅

5-10-15 Workout 😅 

5 - Pull Up Tucks 
10 - Up & Over Step Ups
15 - MB Wall Throws
*Repeat for a total of 3 sets.

Whoohoo!!!

Perform a reverse grip pull up and then tuck knees up to your chest.

Pull Up Tuck

Stand next to a plyo box or step holding a med ball. Step up and over the box or step for 10 reps with each leg.

Med Ball Step Up & Over

Stand next to a wall holding a med ball at chest level. Squat down and explode up, throwing the med ball up as high as possible against the wall, with full extension of the arms. Catch the ball and repeat.

Med Ball Wall Throws

3 Exercise Challenge 💪😅

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

10-1 Pyramid Workout 🔥💪

Outdoor Dumbbell Combos 😎

20-20 DB Circuit 🏋️‍♀️

“It’s a FEEL GOOD chair workout.” 😉

Dumbbell Combos 😁

Home DB/Bodyweight Circuit 💪😃

20-10 DB Circuit 🏋️

Holly

DB Body Work 😅

Tabata DB Combo Shred 🔥😎

DB Combo Builders 👊

Bodyweight/Dumbbell Combo Moves 💪

9 in 9! 😀

Full Body Combos 🔥💦

Dumbbell Home Circuit 👊

5*10 Combos 🫠

3 Exercise Challenge 💪😅

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