Name: Playbook - Amber Cunningham - Home DB/Bodyweight Circuit 💪😃
Uploaded: 2023-04-17T13:50:29.028Z
Duration: 30 min
Description: Home DB/Bodyweight Circuit 💪😃

Try these 8 exercises for a great full body workout and a good sweat! 😅

Perform a push up, then press back bringing your glutes to your heels.

Push Up Press Back

Broad jump or monster walk forward, then jog backward and repeat.

Broad Jump Forward Run Back

In a plank position with hands on dumbbells, perform a row and then do a mountain climber. Do another row with the opposite arm and repeat the mountain climber.

Plank DB Row with Mt Climber

Lying flat on back with one leg bent and other leg out straight, hold one dumbbell straight over chest. Lift upper body as you lift the straight leg up at the same time, pushing the dumbbell up towards your toe. Contract your abdominals and then slowly lower. Switch legs and repeat.

Bent Knee Jackknife Switch Crunch

Stand holding dumbbells in each hand, perform a regular bicep curl up, then rotate hands to where thumbs are up and perform a slow hammer curl down.

DB Bicep Rotation Curl

Step back into a reverse lunge and then drive your knee and explode up pushing off front foot. You can also lunge back and drive knee up in front without the jump.

Power Lunge

Stand holding one dumbbell up over your head with both hands. Keeping elbows tucked in with biceps by your ears, bend arms back to a 90 degree bend, then press weight back up until your arms are straight. As the weight presses up, then come up on your toes to perform a calf raise at the same time.

Tricep Extension with Calf Raise

Stand holding dumbbell at your chest. Squat down to your mat and extend weight over your head as you extend your legs out in front. Contract your abs and then roll back up to a standing squat position. For a modification, do a double squat pulse, then stand and press dumbbell overhead.

DB Get Down Get Up

Home DB/Bodyweight Circuit 💪😃

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Home DB/Bodyweight Circuit 💪😃

More workouts from Amber Cunningham