Sessions (35)
0/5
0
20 min
5/5
0
25 min
5/5
0
min
5/5
0
16 min
+30 sessions more
Details
Category
Full Body, HIIT, Strength, Toning, Lean muscle, Home, Functional
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Comments
K
Kathie • 2y ago
“Lord what is your purpose for me today? “
I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️
K
Kathie • 2y ago
Great little workout!
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Kathie • 2y ago
I love this workout!
C
Cheyloh • 2y ago
I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable
K
Kathie • 2y ago
One of my favorites!
K
Kathie • 2y ago
Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!