Name: Playbook - Amber Cunningham - Outdoor Dumbbell Combos 😎
Uploaded: 2023-04-17T13:50:29.007Z
Duration: 12 min
Description: Outdoor Dumbbell Combos 😎

Get outside and try these 5 combo exercises. Your body will feel great! 👍

Get into push up position with hands on dumbbells. Perform a push up and then bring one dumbbell up to a row. Repeat push up and row with the other arm.

DB Push Up to Row

Stand holding dumbbells in each hand. Hinge forward with a flat back to a deadlift position, then curls weight up as you perform a squat.

DB Deadlift to Squat Curl

Hold one dumbbell at shoulder height. Do a reverse lunge and as you stand back up, press the dumbbell up and over your head to the opposite shoulder. Perform a reverse lunge with the other leg and press the dumbbell up and over again.

Alternating Lunge w/ DB Press Up & Over

Get into a crab position with hands on dumbbells. Cross one leg over the other. Then dip hips down while performing a Tricep dip. Shoot hips back up to starting position. Do 10 reps with each leg crossed over.

SL Crab Dips

Sit in a v-sit position with abs engaged. Hold dumbbell at chest level and alternate twisting weight side to side.

V-Sit DB Twisters

Outdoor Dumbbell Combos 😎

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

Outdoor Dumbbell Combos 😎

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