Name: Playbook - Amber Cunningham - Burn the Bird 🦃
Uploaded: 2023-04-17T13:50:28.781Z
Duration: PTnullM
Description: Burn the Bird 🦃

Complete 20 reps of each exercise. Repeat for 2 sets or 3 sets!

Burn the Bird 🦃

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

10-1 Pyramid Workout 🔥💪

Outdoor Dumbbell Combos 😎

3 Exercise Challenge 💪😅

20-20 DB Circuit 🏋️‍♀️

“It’s a FEEL GOOD chair workout.” 😉

Dumbbell Combos 😁

Home DB/Bodyweight Circuit 💪😃

20-10 DB Circuit 🏋️

Holly

DB Body Work 😅

Tabata DB Combo Shred 🔥😎

DB Combo Builders 👊

Bodyweight/Dumbbell Combo Moves 💪

9 in 9! 😀

Full Body Combos 🔥💦

Dumbbell Home Circuit 👊

5*10 Combos 🫠

Burn the Bird 🦃

More workouts from Amber Cunningham