Dumbbell Full Body Circuit 💪 Good sweat! 😅

Name: Playbook - Amber Cunningham - Dumbbell Full Body Circuit 💪 Good sweat! 😅
Uploaded: 2023-04-17T13:50:28.974Z
Duration: 30 min
Description: Dumbbell Full Body Circuit 💪 Good sweat! 😅

5.0|30 min|2 comments

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Set your watch for 2 minutes. Do 15 reps of the 1st exercise, then do as many reps as possible for the 2nd exercise until the 2 minutes is complete. Rest for 30 seconds and repeat for a second set. Then, move on to the next 2... more

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Kathie • 2y ago

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Kristin • 2y ago

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!