DB Jumping Jacks

Hold one dumbbell at chest and perform speed squats, pushing your weight back onto your heels and focusing on the glutes.

DB Speed Squats

Hold one dumbbell at chest. Perform a low half burpee and then curl dumbbell to chest.

DB Half Burpee & Curl

Stand holding one dumbbell in one hand. Squat down and then snatch dumbbell up and over your head. Do 10 reps each side.

DB Snatch

Stand holding one dumbbell and perform swings, pushing hips back and then popping them through as you swing the weight up to eye level. Focus on contracting the glutes and hamstrings.

DB Swings

Perform speed skaters while switching the dumbbell back and forth to each hand. The lower you go, the more glute activation you will get. 😊

Skater DB Switch

Stand holding one dumbbell at chest. Squat down to your mat and bring the weight overhead while your legs extend out in front, keeping abs engaged. Then, roll your body up and back into a standing position. For a modification, sit on your mat and tuck knees into your chest and back out, contracting your core.

DB Get Down & Up or DB Tuck In & Out

Get into a plank position and set dumbbell up directly out in front of you. Alternate tapping the dumbbell with one hand, while keeping your hips squared up as much as possible to the floor, without rotating.

DB Plank Alternating Taps

Place dumbbell in between feet and take legs out to a straddle position. Lean slightly back so abs are contracted and keep legs straight. Engage your core and lift legs up and together, then out and back down.

DB Straddle V-Ups

20-20 DB Circuit 🏋️‍♀️

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

20-20 DB Circuit 🏋️‍♀️

More workouts from Amber Cunningham