Name: Playbook - Amber Cunningham - DB Body Work 😅
Uploaded: 2023-04-17T13:50:29.035Z
Duration: 20 min
Description: DB Body Work 😅

Holly

Try these 8 dumbbells exercises for a great body burn!

Stand holding dumbbells in each hand. Squat down with dumbbells in between legs, as you stand back up, swing dumbbells all the way up, then lower down as you squat and lift them up to an upright row. For modification, use only one dumbbell.

Squat DB Swing to Upright Row

Get into plank position with hands on dumbbells. Perform one push up, then do 4 mountain climbers. Repeat push up and mountain climbers.

DB Push Up w/ 4 Mt Climbers

Start in a lunge position and hold dumbbells in each hand. Perform 2 rows, then switch lunge and perform 2 rows again. Keep switching legs forward. Switch legs 10 times.

Switch Lunge w/ DB Rows

Stand and hold one dumbbell over your head. Perform a tricep extension, then take the dumbbell over to one side of the shoulder and press up and over. Repeat tricep extension and press up and over.

DB Tricep Extension w/ Alternating Overhead Press

Stand holding one dumbbell in one hand. Pivot to one side and perform a lunge, then turn back to facing straight and drive dumbbell up and over your head.

Pivot Lunge DB Snatch

Stand holding dumbbells in each hand. Perform a half burpee, then as you are in a squat position, curl dumbbells up, stand and press overhead.

DB Half Burpee Bicep Curl & Press

Lie prone on your stomach and lift up into a Superman position. Then pull arms down and back, contracting the upper back.

Superman Pulldowns

Get into a low plank position, drop hips side to side, then alternate tucking knees up and out to side.

Plank Hip Drop Knee Drive

DB Body Work 😅

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

DB Body Work 😅

Community

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