Name: Playbook - Amber Cunningham - 10-10-10 💪
Uploaded: 2023-04-17T13:50:28.900Z
Duration: 6 min
Description: 10-10-10 💪

Kathie

3 Exercises
10 Reps of Each
3 Times Through

10 - Push Up to Row
10 - Lunge to DB Press
10 - Traveling Squat Jumps

Get into a push-up position with hands on dumbbells. Perform a push up and then row one dumbbell up, contracting the back muscles. Lower the weight back down and row with the other dumbbell. Walk weights forward and repeat all.

Moving Push Up to DB Row

Stand holding dumbbell in each hand at shoulder height level. Perform a reverse lunge, then stand and press weights overhead. Alternate legs with the lunge.

Lunge to DB Overhead Press

Squat down and explode forward, landing in a squat position. Repeat. For a modification - you can stay in place and do squats or squat jumps.

Traveling Squat Jumps

10-10-10 💪

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

10-1 Pyramid Workout 🔥💪

Outdoor Dumbbell Combos 😎

3 Exercise Challenge 💪😅

20-20 DB Circuit 🏋️‍♀️

“It’s a FEEL GOOD chair workout.” 😉

Dumbbell Combos 😁

Home DB/Bodyweight Circuit 💪😃

20-10 DB Circuit 🏋️

Holly

DB Body Work 😅

Tabata DB Combo Shred 🔥😎

DB Combo Builders 👊

Bodyweight/Dumbbell Combo Moves 💪

9 in 9! 😀

Full Body Combos 🔥💦

Dumbbell Home Circuit 👊

5*10 Combos 🫠

10-10-10 💪

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