Name: Playbook - Amber Cunningham - 15-10-15-10 Circuit
Uploaded: 2023-04-17T13:50:28.881Z
Duration: 15 min
Description: 15-10-15-10 Circuit

Try this fun 15-10-15-10 circuit! 😅

15 - KB Swings
10 - Lunge/Press per side
15 - KB Sumo Squats
10 - KB Double Rows per side
*Repeat 2-3 sets

Be sure to watch the encouraging message at the end with my special guest. 😊

Stand with feet shoulder width apart and hold kettlebell in between legs. Push hips back and swing kettlebell through the legs and back up as you thrust hips through, bringing the kettlebell to eye level. Be sure to squeeze your glutes as you thrust the hips at the top of the movement.

KB Swings

Perform a reverse lunge and either press overhead while you are down in the lunge or press as you stand back up.

Lunge to KB Overhead Press

Stand with feet shoulder width apart and toes pointed out. Hold kettlebell up at chest level with arms active/biceps contracted. Squat down to 90 degrees, keeping glutes engaged and then stand back up, contracting the glutes and thighs.

KB Sumo Squats

Stand with feet hip to shoulder width apart and hold a kettlebell in one hand. Hinge slightly forward with a flat back and perform 2 bent over rows with the kettlebell, then switch hands and perform 2 rows on the opposite side.

KB Double Rows

15-10-15-10 Circuit

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Kathie

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“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

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Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Cheyloh

Woo Hoo!!!! That’s a special one for sure!

15-10-15-10 Circuit

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