Name: Playbook - Amber Cunningham - 5*10 Combos 🫠
Uploaded: 2023-04-17T13:50:29.064Z
Duration: 12 min
Description: 5*10 Combos 🫠

Stand holding dumbbells in each hand. Take one leg back behind the other towards the corner of the room and lunge, bringing dumbbells up to an upright row, then stand and curl the weights up. Repeat lunge, upright row and curl on the opposite side. Do 10 reps on each side.

Curtsy Lunge to DB Upright Row & Bicep Curl

Get into plank position with hands on dumbbells. Position one weight out wider and turned slightly in, while the other weight is more narrow and straight ahead. Do 10 push ups with one arm wide/one arm narrow, then switch and do another 10 reps with the other arm out wide/narrow.

Wide Lat/Narrow Tricep Push Up

Get into plie squat position and hold dumbbells in front of your chest with a reverse grip (palms facing you). While in a squat position, alternate pressing weights up overhead, then stand and do a double press overhead. Repeat all for 10 reps.

Plie Squat DB Alternating Reverse Grip Press/Double Press

Stand holding one dumbbell up above head. Step back into a reverse lunge and bend arms back, keeping elbows tucked in by your head, then press straight back up as you stand. Repeat lunge and tricep extension on the other side. Then, set the weight down and perform one burpee. Repeat all for 10 reps.

Reverse Lunge w/ DB Overhead Tricep Extension & Burpee

Stand and hold one dumbbell at chest level. Squat down, then hop or step feet together as you press the dumbbell up overhead. Repeat squat, hop or step and press.

Squat Jack DB Press

5*10 Combos 🫠

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Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

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Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

5*10 Combos 🫠

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