Name: Playbook - Amber Cunningham - 20-10 DB Circuit 🏋️
Uploaded: 2023-04-17T13:50:29.031Z
Duration: 20 min
Description: 20-10 DB Circuit 🏋️

Do these 7 exercises for a full body burn. 20-10-20-10-20-10-20 Reps!

Stand holding dumbbells in each hand with feet shoulder width apart. Hop or step legs out and in, then hinging forward slightly with a flat back, perform a dumbbell row.

DB Pop Squat In/Out w/ Row

Get into high plank position and perform one push up, then do 4 mountain climbers. Repeat for a total of 10 push ups and 40 mountain climbers. 🧗‍♀️

Push Up to 4 Mountain Climbers

Stand with feet wider than hip width apart and toes slightly pointed out. Hold dumbbells in between legs and squat down, placing elbows against thighs, then perform a bicep curl while still in the squat, stand back up. Repeat.

Deep Squat DB Curl & Stand

Stand holding dumbbells in each hand with feet shoulder width apart. Hinge forward with a flat back keeping the weights close to your legs, then squeeze the hamstrings and glutes to pull yourself back up to a standing position. Next, row dumbbells up and back to an upright row. Do a curtsy lunge, then repeat deadlift to row.

DB Deadlift/Upright Row to Curtsy Lunge

Lie flat on back with legs straight up. Hold dumbbells in each hand right above your shoulders. Bend arms back, bringing the weights behind the head, then press back up to work the triceps. Next, reach dumbbells up towards your toes, performing a crunch.

DB Tricep Extension w/ Push Crunch

Get a bench or a chair. Place loop band around thighs. Perform 4 Tricep dips off of the bench, then do 4 band abductions bringing the legs out and back in. Repeat tricep dips and band abductions for 10 rounds.

Bench Tricep Dips w/ Band Abduction

Place a loop band around your thighs and lie prone over a bench or over a ball. Place heels together and toes pointed out, then lift heels up toward the sky, squeezing the glutes and hamstrings.

Bench Band Froggies 🐸

20-10 DB Circuit 🏋️

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

20-10 DB Circuit 🏋️

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