Name: Playbook - Amber Cunningham - 9 in 9! 😀
Uploaded: 2023-04-17T13:50:29.053Z
Duration: 9 min
Description: 9 in 9! 😀

Try these 9 exercises for 1 minute each. 9 exercises in 9 minutes. Try 2 sets for more of a challenge!

Stand holding one dumbbell with one hand and hinge slightly forward with a flat back. Row the dumbbell up, contracting the back, then lower down and switch hands, rowing again with the opposite arm.

DB Switch Rows

Get into a squat position, holding one dumbbell in between the legs with both hands. Curl the dumbbell up and then press overhead as you stand. For a challenge, stay in the squat position while you press.

Squat Hold DB Curl Stand & Press

Start in a squat position and hold one dumbbell with one hand at your side. Bring the weight up to your shoulder and then all the way up as you stand, then squat back down, do a burpee, grab the dumbbell with the other hand and repeat snatch.

DB Single Arm Snatch to Burpee

Grab a chair or bench. Sit on chair/bench and place your hands next to your hips. Then bring your hips off of the bench and dip body down, bringing your arms to a 90 degree bend, then press yourself back up until arms are straight.

4 Tricep Dips to 4 Squat Hops

Grab a chair or bench. Get into low plank position with arms resting on the chair/bench and abs engaged. Do 4 knee drives and then 4 plank jacks.

Bench Low Plank Knee Drive & Plank Jacks

Grab a chair or bench. Stand with chair/bench directly in front of you. Step up onto chair with one foot, then step back down and go into a reverse lunge. Alternate legs.

Step Up to Reverse Lunge

Place a loop band around your thighs and hold dumbbells in each hand. Push hips slightly back and then swing forward as you swing the weights up to a bicep curl and then perform a reverse lunge with each leg.

DB Swing Curl w/ Band Reverse Lunge

Place loop band around your thighs and hold one dumbbell at chest level. Get into a squat position and walk forward, pulsing band out with each step. After taking 4 steps forward, then take 4 steps backward.

Band Monster Walk Pulse w/ DB

Place loop band around thighs and get on all fours in a quadruped position with knees lifted off of the ground and abs engaged. Rotate body to the side, kicking leg through and lifting one arm up towards the sky. Alternate sides.

Band Quadruped w/ Rotation

9 in 9! 😀

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

Kathie

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

9 in 9! 😀

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