Name: Playbook - Amber Cunningham - Full Body Combos 🔥💦
Uploaded: 2023-04-17T13:50:29.057Z
Duration: 15 min
Description: Full Body Combos 🔥💦

Kathie

Try these 6 fun combos for an awesome burn!

Stand holding dumbbells in each hand. Squat down and place dumbbells on the ground and perform a burpee, hopping back into a plank position. Hop or step back up and swing dumbbells up to eye level.

Burpee Push Up DB Swing

Stand with feet wider than shoulder width apart and toes pointed out. Squat down into a plie squat, then turn both legs to the left into a lunge, then back to a squat and either jump or stand. Repeat plie squat and turn to the right into a lunge, back to a squat and stand or jump.

Plie Squat Turn Jump

Get into high plank position with hands on dumbbells. Row one dumbbell up, then turn to a side plank and press dumbbell all the way up toward the ceiling. Lower back down and repeat with opposite arm.

DB Plank Row to Rotation

Stand with feet wider than shoulder width apart. Lunge over to the side touching down or reaching towards the floor. Then lunge to the opposite side.

Lateral Lunge Touchdown

Stand holding dumbbells in each hand. Curl one dumbbell up half way and hold, then curl the other dumbbell all the way up and down. Repeat the hold with the opposite arm and curl the weight up and down. Then curl both weights up at the same time and back down.

DB Single Arm Curl w/ Hold & Double Curl

In high plank position, drive one knee in and tap the opposite hand to the knee. Repeat the same with the other knee and hand.

Mt Climber Knee Tap

Full Body Combos 🔥💦

Quick Bench Circuit 🤩

Full Body Combos 💪

Full Body Blast 💥

Upper Body BLAST With A Sprinkle of Legs 😊

Burn the Bird 🦃

DB Light Weight Combo Circuit 💪

Outdoor Deck Workout ☀️

The Great Pumpkin 🎃 Workout

15-10-15-10 Circuit

Couch Workout 🛋

10-10-10 💪

Descending Ladder 🪜

“Lord what is your purpose for me today? “

I’m in Manhattan with Ken today. The hotel gym doesn’t have a lot but there was a bench and weights. Thanks for another great work out. Praying for you! Hopefully can work out in person with you in the future. ❤️

Power of 10 Total Body Strength 💪

5-10-15 Circuits 👍

15-30 DB Full Body Circuit 💪

Bodyweight/Theraband Park Circuit 😎

Whew! That was special! I finished this in a little over 45 minutes. 215 calories burned. I did about a 3 minute warmup at the beginning. This was a great all over workout. A little heavy on my wrists but I have wrist issues. A few modifications and it’s all good!

Sweaty goodness! 🔥 I’m probably going to be sore tomorrow. Thanks!

Kristin

Dumbbell Full Body Circuit 💪 Good sweat! 😅

TRX Full Body Circuit 😅

I just love your testimony!! This is my 4th day of getting back to working on me, and it feels so good. I love working out with you!! Thanks for making it so enjoyable

Full Body Combos 🔥💦

Community

More workouts from Amber Cunningham