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YOGOSKENZ .YOGOSKENZ .
/Full-Body

Treadmill burst // full body

5.0|25 min|3 comments
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Ideally you will have access to a cardio machine like a treadmill or a bike, where u can go hard for a minute every other minute! Be sure to warm up for 5 min before diving in and timing it! ... more

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J
Jessi • 2y ago
I feel like that worked almost every muscle in my body! Love how sweaty I got. Feeling ready for some yoga now 🤍
T
Taylor • 3y ago
Had to bring the sprint times to 30 seconds versus a minute because it was too hard then, but this worked just as well. Found it hard to keep up with the 30 seconds
A
amanda • 4y ago
I loooooove this one. I can see it being a part of my weekly rotation, and swap out moves here and there. 👍🏻👍🏻

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