Name: Playbook - YOGOSKENZ . - ⏰ CHALK CLOCK CHALLENGE ⏰
Uploaded: 2024-02-23T05:28:35.350Z
Duration: 10 min
Description: ⏰ CHALK CLOCK CHALLENGE ⏰

Fun workout!! Nice to switch up and have some workout fun with a challenge!! You’ve got this!!

Amanda

⏰ CHALK CLOCK CHALLENGE !!! ⏰ TIME to WORK! Prizes for a winner! Let’s have some fun!! 

You can do this JUST bodyweight but if you have the stuff I do, go all out! 👇🏽

Concrete, chalk, band, mat. (Scooter if u have it but I give u other options!) 

All you need is about 🔟 MINUTES so NO EXCUSES! 👊🏽

⏰ CHALK CLOCK CHALLENGE ⏰ 
* Do each exercise at every hour (around the clock) 
* For time (as fast as you can), 
2 ROUNDS:

1 Tricep Push Ups 
2 Scooter Slides (or ball rolls or burpees)
3 Tick Tocks @ 3 & 9 
4 Leg Lifts @ 6:00
5 Side Step Squats clockwise & counterclockwise (twice around. With band) 
X 2 
(about 10 min) 

🎉ONE LUCKY WINNER will get A YEAR OF MY APP FOR FREE! Plus I’ll throw in a tub of 1st Phorm protein! 🎉

To be eligible simply: 
1. Tag a friend to do this!! 
2. DO IT! 
3. Take a sweaty selfie, pic or video of you doing any part of it, OR even a photo of your chalk clock & share how fast u did it 
4. Share your photo or video on your feed OR story- BE SURE TO TAG ME so I see it!
5. TAG #ChalkClockChallenge !!! 

> > > THAT’S IT! < < <

⏰ CHALK CLOCK CHALLENGE ⏰

Did this with my husband! We are DRENCHED in sweat! Love this burn especially for just 20 min 🔥

Taylor

Fatima

First day back in a while first time ever trying one of your workouts. Kicked my butt, may have to subscribe for the year 😜

Ashle

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Woohoo!! That was a super fun, fast full body sweat!! Loved the time challenge, except now I’ll have to keep doing it to beat my time!

Loved this so much I did an extra round! Thank you!

Jessi

BOX BAND BAR- Full Body

Loved it!! Super way to challenge yourself each round! Phew!! On Fire 🔥

Was not expecting to sweat that much from such a quick workout. Quick but so good

Caitlin

Alexandra

Strength & Sweat 💦

LOVED IT !!! def gonna come back to this one multiple times!

Marlaina

This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂

Elizabeth

Second time around and enjoyed it just as much! I plan to keep retrying it! 💪

💪🏽 No-impact Strength (full body)

Definitely a favourite that I return to when I’m sick with a cold but want some nice gentle movement to get a sweat in. Thank you for this!!

Loved each mini series!! Another fun one!! ⭐️

Nichole

No-Impact Strength #2 // full body

Loved this one! It was nice and quick and I felt so good when I was done! 😊

Lexis

Loved it!! I’m really liking the workouts with a mini series/repeat x2 and go to the next set.

It was super fun , keep going for short and efficient workouts 🔥

Sheri

No- Impact Strength #3 (full body)

This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻

Julia

Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!

I think this is my favorite workout of yours. Idk why I don’t do it more often

⏰ CHALK CLOCK CHALLENGE ⏰

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