Here’s a minimal-equipment, full-body circuit from Taft- meant for about a 30 minute workout!
You’ll need dumbbells, ideally a heavier & lighter set, a box or bench, and somewhere to run. ...more
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Liz • 1y ago
i’m obsessed with this workout! i love taft’s workouts so much! what a beast
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Amanda • 2y ago
On 🔥!! That was WAY TOUGHER than I thought it would be!! Phew!! Rock it!!
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Raissa • 3y ago
30 reps since like forever! Killer workout 💪🏼💪🏼
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Callie • 3y ago
This was so hard. Did two rounds then 100rep cash out because I was running out of time. 😬 definitely going to track my progress on this one!!
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