Name: Playbook - YOGOSKENZ . - 👉🏽Full Body Bench Work Out 🍑
Uploaded: 2024-02-23T05:28:35.594Z
Duration: 30 min
Description: 👉🏽Full Body Bench Work Out 🍑

Well. That hurt and I’m sweaty 🥳 just what I needed- the balance lunges right after burpees had me shaking

Julia

Another sweat-fest!! Keep working hard!! You’ve got this!

Amanda

Nice sweaty full body session.  Ready to take on this Friday feeling refreshed and strong! 💪🏼

Jessi

That was legit one of your hardest workouts I’ve done so far 🥵🥵

Randi

Nichole

Caitlin

Elisheva

Always love minimal equipment with a high heart rate!

Dana

This was hard! Especially the glute pulses 😅

Christina

Isabel

First workout after a two week work due to more work and felt out of energy. Great sweat attack!!

Louise

Carla

emilie

Well that just killed me 🥴 but I loved it

Lori Wyatt

Managed to complete all 3 rounds this time! Even though it took me an hour versus half an hour — but, I DID IT!! 💪

Taylor

Bench jumps never get easier!😆 This was a nice strong full body workout! 🙌💪
Paired great with the slow body warmup🤩

Megan

Super challenging!! I could only make it through 2 sets 🙈 can’t wait to see how more dead I feel once I complete all 3!!!

Morning babes! Here’s a good one for u. I hope u like it. I love using the bench to up the intensity. Lmk how you like it and tag me in your stories so I can see u pump this one out! Xo

Almost all these exercises are controlled, slow, and will build strength and definition in your muscles. 🙌🏽 YAS.

Warm up

20 each leg! Do the other leg immediately after the first.

1. Balance lunges

Be nice to your knees. Let the legs take the impact by bending the knees when you land softly, on the bench and off the bench.

2. Bench jumps

On the toes, feet are up on bench. Elbows should hit 90°.

3. Push ups w/feet up

Hands close together, fingers facing your butt. Stay on heels of feet, straight legs. Bend elbows to 90 degrees, keeping a straight back thru the exercise.

4. Dips

Jump up on bench for the squat jump in the burpee.

5. Bench Burpees

Scoot your hips low on the edge of the bench, so the edge is...???

6. Leg raises, off bench

Keep the soles of the feet together, and squeeze up! Add a resistance band around the thighs for an extra burn on the way down, when you open your knees on the outsides of the bench.

7. Glute pulses

Step Ups- do 10 each leg. You can alternate if you want.

Cool Down

Strength + Definition

👉🏽Full Body Bench Work Out 🍑

Did this with my husband! We are DRENCHED in sweat! Love this burn especially for just 20 min 🔥

Fatima

First day back in a while first time ever trying one of your workouts. Kicked my butt, may have to subscribe for the year 😜

Ashle

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Woohoo!! That was a super fun, fast full body sweat!! Loved the time challenge, except now I’ll have to keep doing it to beat my time!

Loved this so much I did an extra round! Thank you!

BOX BAND BAR- Full Body

Fun workout!! Nice to switch up and have some workout fun with a challenge!! You’ve got this!!

⏰ CHALK CLOCK CHALLENGE ⏰

Loved it!! Super way to challenge yourself each round! Phew!! On Fire 🔥

Was not expecting to sweat that much from such a quick workout. Quick but so good

Alexandra

Strength & Sweat 💦

LOVED IT !!! def gonna come back to this one multiple times!

Marlaina

This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂

Elizabeth

Second time around and enjoyed it just as much! I plan to keep retrying it! 💪

💪🏽 No-impact Strength (full body)

Definitely a favourite that I return to when I’m sick with a cold but want some nice gentle movement to get a sweat in. Thank you for this!!

Loved each mini series!! Another fun one!! ⭐️

No-Impact Strength #2 // full body

Loved this one! It was nice and quick and I felt so good when I was done! 😊

Lexis

Loved it!! I’m really liking the workouts with a mini series/repeat x2 and go to the next set.

It was super fun , keep going for short and efficient workouts 🔥

Sheri

No- Impact Strength #3 (full body)

This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻

Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!

I think this is my favorite workout of yours. Idk why I don’t do it more often

HOT FROM HANA 🌺 full body (bench & dumbbell)

Dead. And I only did 175 air squats. ☠️

Rachael Patterson

Simar

⚡️ MURPH wanna-be ⚡️

Callie Peone

Sydney

Samantha Terry

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥

Loved it!! Another fun one! I had to modify a bunch with not having any machines but it worked good!

Love this one so much. Even made my own smith machine leg press with a band to do this at home!

👉🏽Back body, head to toe 🏋🏽‍♀️

Hard but definitely worth it 🔥🔥🔥🔥🔥🔥🔥🔥

Loved this! Going to push myself to do the second set😊
I will say , it would be helpful to know the type of exercise that will be coupled with the dumbbell weights ahead of the work out ( so we know how heavy to go in our weights if we’re at the gym and weights are spread all over the place)

Another great one!! Super sweaty!! Rocked it!! Missed seeing the list of exercises/reps or times 💪🔥🔥💦

👉🏽The 💪🏽Upper-Lower🦵🏽

Super proud that I was able to keep up and do the entire workout with very minimal modifications. Still need some flexibility work. Another great by #yogaskenz

Very creative! How do you come up with this? Never a dull workout with you.

Leticia Lopez

|| WALL WORK ||

I love this one and try to do it once a week!

That was a great workout!! Have hot and sweaty a new meaning! 🔥 🥵 💪

👨🏼‍🦱 Taft’s Total Body 🔥Torture 💀

Already completed this one in another group, but just as awesome as the first time!! Made me sweat and burn just like the first time! Definitely HOT!! 🔥

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Holy cow! I thought I was in pretty good shape until this workout 🥲

Always go back to this one when I don’t have equipment! It’s a favorite for sure

Raissa

PHEW!! SWEATY!! 🥵 That was a CHALLENGE! You wouldn’t think the burpees in between would be too bad. Hahaha! Burn!!

💪🏽Full Body HIIT

I’m super out of shape but I still attempted this so I’m proud of myself! Thank for a great app!!

Brittany

Omg DRENCHED. Did it outside in about 100 degrees lol— probably could have gone faster inside!

Cate

Lily

💧Sweat fest 💦

Valerie

❤️❤️❤️❤️❤️love this one!

I did this as a warm up for the 12 minutes of Christmas

☄️ Fast & Slow 🐢 Body Warm Up 🔥

I managed to get 13 burpees in a row in the minute interval! That’s 3 more than I usually do! Man I’m so proud 🥹

I’m so weak rn and this was perfect to begin my journey back to strength.

Rachel

The 10 min Full Body Challenge

Only able to complete 1 set today, but hoping to get back into 2 sets, soon!!

Love this exercise routine. I’ve done this one multiple times, and it still kicks my ass!

👉🏽Full Body Cardio Passes💦

Holy moly - SWEATY and on 🔥!! That was awesome. Doesn’t matter how many times I do it. Remember to rock your day!!

🙌🏽 Full body vinyasa workout 💦

Definitely do not work my back muscles as much as I should! 🔥 😅

👉🏽Baby got BACK 🍑

Still one of the best full body workouts to date!!! I love redoing this one

🔥INTENSE AF 🧟‍♀️Full Body

Mags

I haven’t worked out in so long it’s embarrassing and this work out kicked my butt!! But I feel so good after this. Thank you!!

Brooke

“Cindy” AMRAP; full body

Fun one!! Keep up the awesome work!! Love the full body sweat!!🤘

++ full body fire 🔥

Forgot how much fun this one was! Great way to start the weekend! Bring on the new year!! 💪 🧘‍♀️ 🎉

Holy moly!! I pushed myself on that one for good form and fast paced! Bring On my day!! Smile!

Court’s full body circuit

Woohoo! Loved this. I got up a good sweat and was able to do 6 rounds. Thanks you guys!

I only did 3 rounds and subbed a forearm plank hold for the L-sit, but it was still killer

Marisa

Endurance Full Body, by Taft

Did modified pull ups and tuck jumps because I didn’t have a box. I love that even the extremely difficult workouts can be modified to my fitness level💪🏼 those jumps were death 💀

🎄 12 min holiday AMRAP 🔥

I feel like that worked almost every muscle in my body! Love how sweaty I got. Feeling ready for some yoga now 🤍

Had to bring the sprint times to 30 seconds versus a minute because it was too hard then, but this worked just as well. Found it hard to keep up with the 30 seconds

I loooooove this one. I can see it being a part of my weekly rotation, and swap out moves here and there. 👍🏻👍🏻

amanda

Treadmill burst // full body

So perfect for the end of the day, both babies home, lots of chores left to do workout..! 😅

Really liked this. Friday’s are typically my rest/yoga only days between CCC workouts but I didn’t want to be lazy on 1/1/21! Thank you :)

Great for a vacation hotel workout! Thank you 😊

Burpees & Salutations

Oh my goodness,, how you guys get soooo much strength,,,I can’t believe....you guys are such an amazing human beings.. I give  my salute to all of you three and 👏👏👏👏👏👏🔥🔥🔥😘😘😘

🔥 BRUTAL TABATA ft Taft & Court

i’m obsessed with this workout! i love taft’s workouts so much! what a beast

On 🔥!! That was WAY TOUGHER than I thought it would be!! Phew!! Rock it!!

30 reps since like forever! Killer workout 💪🏼💪🏼

30s in 30 circuit

This seems to be one of my go-to quick workouts for when you’re short on time. Super quick and super sweaty!! 🥵

Super fun!! Challenged myself and did 2 push-up burpees for round 2. Keep pushing, you’ve got this!! 🥵 💪

⚡️ Full Body Flash ⚡️

I might do two rounds of this! Also tested my mile Max & did 7:30 mile (could have & should have gone faster)! Let’s goooooo!!

Your Sweaty Saturday turned into my Sweaty Monday! I don’t normally run as a cardio, so this kicked my butt! I needed the sweat and the pain! If felt so good! Thanks for the workout 💪🏼

👉🏽Full Body Bench Work Out 🍑

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