Amanda

Still one of the best full body workouts to date!!! I love redoing this one

Alexandra

Jessi

Intense but well worth the sweat! Future baby mama tryin to stay fit 💪🏼🇺🇸

Courtney Cox

Best workout I have had in a long time!!! Glad I got this app!
Thanks for making me SWEAT!

Nichole

Thank you soo much! Your workout was really good both physically and mentally. Rn I feel so free from my bad thoughts, loved it!!

Ursula

Brit

Rachel

I loved this one. I like all of them!I like that it changes up a lot not a lot of the same rounds! Thank you

Heather

This was awesome. Loved targeting the different muscle groups in sections and not repetitive circuits. It was a nice change up!! 🤩🎉 Now time for chili!

Callie Peone

Leticia Lopez

Meredith

Caitlin

Great! Got it done even with my 11 month old!❤️

Kimber

Probably my 20th time doing this workout over the last 3 years and it kicks my butt every time! It’s so good! No chance of getting bored and such a good physical and mental challenge. It’s like my little fitness test. I track how many reps I do and how quickly I finish each time. Thank you, love it!

Cameo

this was INTENSE and soo sweaty! LOVED IT!

Elizabeth Kelly

The title is so fitting lol #dead ☠️👏🏼

Abbi Maurer

Bridget

Jordyn

Kendall Xena-Ann

Erin

The name fit this workout. That was super intense my legs and abs are on fire 🔥

Emily

Haley

Stephanie

Chloe

I prefer workouts which have more of a live character. Also having these videos it is hard to tell when time is over since the next video does not start automatically.

Katrin

I will be dead tomorrow, thank you!!!! 😝

Marcelina

Teja

Too intense AF! But you warned me before ;)

Pauli

Amazing! Honestly I thought okay one round I can do 2 but one round had me gasssssed

Maggie

This was UNREAL- I did it twice and it kicked my ass in the best way

Danika

Mallory Barnett

Never knew I could work out so hard in the comfort of my own home!💪🏻💦

Laura

Janae

Alicia Hammell

I think my favorite part was the wall sit and right when I put my hands on my thighs you go- “No cheating! Or hands on your legs!” Hahahh I was like a scolded kid! I looove this one. So so so tough

This was the perfect finishing workout for this week 😊

Christina

Oof! Can’t imagine doing this in 90 degree weather 🥵😬😝

Isabel

I always feel so good and proud of myself after this 😊

Dana

Last workout of the week so I killed it with this intense workout 💪🏼🦵🏼

Holy Moly!!!!! That was so hard but was so worth it....feel really accomplished and proud of myself 💕💕

Dayna

I was kind of scared to do this one, but I made it and it wasn’t as killer as I had imagined (just the cardio section was too much and I had to take a break to breathe and drink water)

Carla

Midge Marie

This is the workout I wrote and did with my live Fit Yogi Class. We did it in 90° heat and DIED! I was SORE after- everywhere! The trick is not to stop. To give it your all and limit your breaks as much as you can and really push yourself. You can do it! It was killer - ask any of the attendees that day! 😅

So there are a few exercises later where you should use medium-to-heavy dumbbell weights for. I couldn’t even get mine cuz they are locked away at the moment 😭 but I used them in my class and it was intense. So use yours!!! Otherwise, all you need is: 
- mat 
- dumbbells 
- jump rope 
- resistance band
TRY TO KEEP RESTS BETWEEN EACH SERIES TO 30 SEC.

BURPEES

JUMP ROPE

PLANK JUMPS

SQUAT JUMPS

WARM UP

Wide hand PUSH UPS

I did 10 pull ups cuz I didn’t have my dumbbells for the curls. But if you have dumbbells, alternate each arm with a bicep curl.

PULL UPS or BICEP CURLS

CHATURANGA PUSH UPS

DOWN DOG PUSH UPS

ARMS

Your abs should kill at the end of this!! Don’t stop between sets!

FOREARM PLANK TRI TAPS

CROW CRUNCHES

CHATURANGA PUSH UPS with KNEE CRUNCH

STRAIGHT LEG SCISSORS

This set might kill ya. All cardio-focused exercises in a row. Meant to spike your heart rate!

JUMP ROPE or HIGH KNEES

Note these are for one minute- not just 20 reps!

Try to get 50 in a row. When you think you can’t go anymore, do 5 more!

WALL SIT

CARDIO BURST

Use dumbbells in each hand. 15 reps each leg

LUNGES

Each step to the side is one rep. Use a heavy band!

BANDED SIDE SQUAT WALKS

GLUTE BRIDGE LIFTS

Use a heavy band. Squat deep and slow- hold one of your dumbbells for extra weight, but make sure your back is straight.

BANDED + WEIGHTED SQUATS

GLUTE SQUEEZES /frog pukses

LEGS

Just a few exercises to keep you moving but bring your heart rate down. Follow this exercise with a yoga flow!

Leg extension >> crow crunch >> stand up >> jump up >> sit back down

ROLL UPS

LEG EXTENSION QUAD LIFTS

You can put your hands behind your head too. Micro bend in the knee and slight pigeon toe.

BODY WEIGHT DEAD LIFTS

Hang out here for 30 seconds to a minute. You’re done! Phew!

WIDE LEG FORWARD FOLD

COOL DOWN

🔥INTENSE AF 🧟‍♀️Full Body

Did this with my husband! We are DRENCHED in sweat! Love this burn especially for just 20 min 🔥

Taylor

Fatima

First day back in a while first time ever trying one of your workouts. Kicked my butt, may have to subscribe for the year 😜

Ashle

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Woohoo!! That was a super fun, fast full body sweat!! Loved the time challenge, except now I’ll have to keep doing it to beat my time!

Loved this so much I did an extra round! Thank you!

BOX BAND BAR- Full Body

Fun workout!! Nice to switch up and have some workout fun with a challenge!! You’ve got this!!

⏰ CHALK CLOCK CHALLENGE ⏰

Loved it!! Super way to challenge yourself each round! Phew!! On Fire 🔥

Was not expecting to sweat that much from such a quick workout. Quick but so good

Strength & Sweat 💦

LOVED IT !!! def gonna come back to this one multiple times!

Marlaina

This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂

Elizabeth

Second time around and enjoyed it just as much! I plan to keep retrying it! 💪

💪🏽 No-impact Strength (full body)

Definitely a favourite that I return to when I’m sick with a cold but want some nice gentle movement to get a sweat in. Thank you for this!!

Loved each mini series!! Another fun one!! ⭐️

No-Impact Strength #2 // full body

Loved this one! It was nice and quick and I felt so good when I was done! 😊

Lexis

Loved it!! I’m really liking the workouts with a mini series/repeat x2 and go to the next set.

It was super fun , keep going for short and efficient workouts 🔥

Sheri

No- Impact Strength #3 (full body)

This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻

Julia

Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!

I think this is my favorite workout of yours. Idk why I don’t do it more often

HOT FROM HANA 🌺 full body (bench & dumbbell)

Dead. And I only did 175 air squats. ☠️

Rachael Patterson

Simar

⚡️ MURPH wanna-be ⚡️

Sydney

Samantha Terry

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥

Loved it!! Another fun one! I had to modify a bunch with not having any machines but it worked good!

Love this one so much. Even made my own smith machine leg press with a band to do this at home!

👉🏽Back body, head to toe 🏋🏽‍♀️

Hard but definitely worth it 🔥🔥🔥🔥🔥🔥🔥🔥

Loved this! Going to push myself to do the second set😊
I will say , it would be helpful to know the type of exercise that will be coupled with the dumbbell weights ahead of the work out ( so we know how heavy to go in our weights if we’re at the gym and weights are spread all over the place)

Another great one!! Super sweaty!! Rocked it!! Missed seeing the list of exercises/reps or times 💪🔥🔥💦

👉🏽The 💪🏽Upper-Lower🦵🏽

Super proud that I was able to keep up and do the entire workout with very minimal modifications. Still need some flexibility work. Another great by #yogaskenz

Very creative! How do you come up with this? Never a dull workout with you.

|| WALL WORK ||

I love this one and try to do it once a week!

That was a great workout!! Have hot and sweaty a new meaning! 🔥 🥵 💪

Randi

👨🏼‍🦱 Taft’s Total Body 🔥Torture 💀

Already completed this one in another group, but just as awesome as the first time!! Made me sweat and burn just like the first time! Definitely HOT!! 🔥

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Holy cow! I thought I was in pretty good shape until this workout 🥲

Always go back to this one when I don’t have equipment! It’s a favorite for sure

Raissa

PHEW!! SWEATY!! 🥵 That was a CHALLENGE! You wouldn’t think the burpees in between would be too bad. Hahaha! Burn!!

💪🏽Full Body HIIT

I’m super out of shape but I still attempted this so I’m proud of myself! Thank for a great app!!

Brittany

Omg DRENCHED. Did it outside in about 100 degrees lol— probably could have gone faster inside!

Cate

Lily

💧Sweat fest 💦

Valerie

❤️❤️❤️❤️❤️love this one!

I did this as a warm up for the 12 minutes of Christmas

☄️ Fast & Slow 🐢 Body Warm Up 🔥

I managed to get 13 burpees in a row in the minute interval! That’s 3 more than I usually do! Man I’m so proud 🥹

I’m so weak rn and this was perfect to begin my journey back to strength.

The 10 min Full Body Challenge

Only able to complete 1 set today, but hoping to get back into 2 sets, soon!!

Love this exercise routine. I’ve done this one multiple times, and it still kicks my ass!

👉🏽Full Body Cardio Passes💦

Holy moly - SWEATY and on 🔥!! That was awesome. Doesn’t matter how many times I do it. Remember to rock your day!!

🙌🏽 Full body vinyasa workout 💦

Definitely do not work my back muscles as much as I should! 🔥 😅

👉🏽Baby got BACK 🍑

Well. That hurt and I’m sweaty 🥳 just what I needed- the balance lunges right after burpees had me shaking

Another sweat-fest!! Keep working hard!! You’ve got this!

Nice sweaty full body session.  Ready to take on this Friday feeling refreshed and strong! 💪🏼

👉🏽Full Body Bench Work Out 🍑

Mags

I haven’t worked out in so long it’s embarrassing and this work out kicked my butt!! But I feel so good after this. Thank you!!

Brooke

“Cindy” AMRAP; full body

Fun one!! Keep up the awesome work!! Love the full body sweat!!🤘

++ full body fire 🔥

Forgot how much fun this one was! Great way to start the weekend! Bring on the new year!! 💪 🧘‍♀️ 🎉

🔥INTENSE AF 🧟‍♀️Full Body

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