You’ll need a bench & a medium or heavy set of dumbbells (or both)! Took me exactly 25 minutes, 30 with a 5 min warm up.
Each section focuses on a different muscle group.
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Julia • 1y ago
This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻
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Amanda • 2y ago
Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!
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Dana • 2y ago
I think this is my favorite workout of yours. Idk why I don’t do it more often
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Sheri • 2y ago
Woooow it’s simply soo good as much as hard . I luv it SOOOO
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