Name: Playbook - YOGOSKENZ . - Strength & Sweat 💦
Uploaded: 2024-02-23T05:28:35.362Z
Duration: 25 min
Description: Strength & Sweat 💦

Loved it!! Super way to challenge yourself each round! Phew!! On Fire 🔥

Amanda

Was not expecting to sweat that much from such a quick workout. Quick but so good

Caitlin

Alexandra

I can’t get enough saying it was AMAZING 🤩

Sheri

✨3x through and I am sweaty!! Now for a short flow and some sauna ✨

amanda

It was so fast on my legs and arms that I hardly realized I was working them..but 5 rounds later I am FEELING IT 🔥

Dana

NEED: Barbell, Bench Press, Dumbbells

Warm up (not shown): 
✔️ 40-50 cal on echo bike, or 5 min on bike. 
✔️ Steep incline hike (35-40%) on treadmill for 5 min (or 5 min run- want to get the hamstrings warm tho). 

FOUR ROUNDS: 

Do as many reps as possible in 25 seconds of each exercise. Then you have 15 seconds to get to the next exercise & start. 
* You want the weight to be so that you’re getting between 10-15 reps. 

1) Deadlifts 
2) Bench Press 
3) Back Squats (or goblet squats with kettlebell) 
4) Double Dumbbell Row (on inclined bench) 

X4 

*this takes me >15 min. So it’s 25 min with the warm up.

Weight should be such that you can get 8-15 reps in the 25 seconds

DEAD LIFTS

BENCH PRESS

Or - goblet squats with a kettlebell or dumbbell (see next video)

BACK SQUATS

Just showing you another option instead of the Back Squats

(Or kettlebell squats)

DOUBLE DB ROW

Strength & Sweat 💦

Did this with my husband! We are DRENCHED in sweat! Love this burn especially for just 20 min 🔥

Taylor

Fatima

First day back in a while first time ever trying one of your workouts. Kicked my butt, may have to subscribe for the year 😜

Ashle

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Woohoo!! That was a super fun, fast full body sweat!! Loved the time challenge, except now I’ll have to keep doing it to beat my time!

Loved this so much I did an extra round! Thank you!

Jessi

BOX BAND BAR- Full Body

Fun workout!! Nice to switch up and have some workout fun with a challenge!! You’ve got this!!

⏰ CHALK CLOCK CHALLENGE ⏰

This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂

Elizabeth

Second time around and enjoyed it just as much! I plan to keep retrying it! 💪

This was a great workout to get back into the swing of things!

💪🏽 No-impact Strength (full body)

Definitely a favourite that I return to when I’m sick with a cold but want some nice gentle movement to get a sweat in. Thank you for this!!

Loved each mini series!! Another fun one!! ⭐️

Nichole

No-Impact Strength #2 // full body

Loved this one! It was nice and quick and I felt so good when I was done! 😊

Lexis

Loved it!! I’m really liking the workouts with a mini series/repeat x2 and go to the next set.

It was super fun , keep going for short and efficient workouts 🔥

No- Impact Strength #3 (full body)

This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻

Julia

Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!

I think this is my favorite workout of yours. Idk why I don’t do it more often

Strength & Sweat 💦

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