This workout focuses on the back of your legs; your glutes, hamstrings, & calves- and then back up to your shoulders and back muscles.
I’ll be doing some of the exercises modified due to my rehabbing shoulder, but I expect ...more
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Meg • 6mo ago
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Amanda • 2y ago
Loved it!! Another fun one! I had to modify a bunch with not having any machines but it worked good!
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Alexandra • 3y ago
Love this one so much. Even made my own smith machine leg press with a band to do this at home!
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