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YOGOSKENZ .YOGOSKENZ .
/Full-Body

💪🏽 No-impact Strength (full body)

4.9|30 min|10 comments
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This is a workout that I’ve been doing lately, and I’ve seen a lot of progress with, in building strength back into my body. It’s based off a workout routine that a movement specialist I work with (Anthony Difilgio) wrote for... more

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Marlaina • 7d ago
LOVED IT !!! def gonna come back to this one multiple times!
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Elizabeth • 1y ago
This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂
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Amanda • 2y ago
Second time around and enjoyed it just as much! I plan to keep retrying it! 💪
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Amanda • 2y ago
This was a great workout to get back into the swing of things!
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Danae • 2y ago
💪🔥

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