Name: Playbook - Tori Elizabeth Fit - W6/D5 Hamstrings + Booty
Uploaded: 2022-12-01T17:22:41.985Z
Duration: 60 min
Description: W6/D5 Hamstrings + Booty

Hannah Weatherly

finished!! such a good program & was challenged by every workout

emily

So so good!! I know I’ve gotten stronger over this 6 week training!!

ashlyn 

This was exactly the push I needed on my leg day 💪🏻😵

Samantha

Loved this one!! This 6 week program was the best I have ever tried. I recommend it to literally everyone ❤️

McKenna

Annie

this one is hard! literally dripping sweat

Katelyn

I don’t think I’ve ever sweat so much in my life than in these 6 weeks! Absolutely loved this program 🔥🔥🔥

Emma

Ally

Jillian

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Place your upper back on the bench
- bands right above your knees
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Banded Single leg hip thrust

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Stair Stepper

W6/D5 Hamstrings + Booty

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

Savannah Zhdanyuk

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

McCall

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

Bianna

W3/D3 Quads

Taylor Anne

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W6/D5 Hamstrings + Booty

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