Name: Playbook - Tori Elizabeth Fit - W5/D1 Chest/Shoulders/Triceps
Uploaded: 2022-12-01T17:22:41.926Z
Duration: 45 min
Description: W5/D1 Chest/Shoulders/Triceps

Kathleen Brumagim

Taylor Anne

Kyle

Hannah Weatherly

Britany

Annie

Olivia

Brin

Taylor Hart

Savannah

Ashlyn

Lyndsey

- starting in a high plank position with your hands on the kettlebells
- press down into a a push-up 
- swing your legs through the Kettlebells Into a tricep dip
- return back to starting position

Kettlebell Tricep Dip to Pushup

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Stand with body turned at a 90 degree angle from a wall or partner
- Hold medicine ball with both hands, elbows flexed, at chest level
- Use core, hips and glutes to rotate body explosively toward the wall
- Pivot back leg and push the ball using the back arm
- Catch and repeat on each side

Rotational chest pass (medicine ball)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with your feet on an elevated surface
- Alternately bring one knee in toward the same side elbow then return to starting position 
- Repeating back and forth for time or reps

Feet elevated mountain climbers

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Go through each exercise one after the other with no rest. Once completed, rest and repeat for a total of 3 rounds!

- Start with your palms facing you
- Press the kettlebell above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Seated Kettlebell Arnold Press

- press kettlebell up and out keeping the core engaged

Seated Kettlebell Press Out

- press kettlebell up and over your head 
- engage core 
- slowly come down and repeat desire reps

Seated Kettlebell Press Up

Shoulder Burnout

W5/D1 Chest/Shoulders/Triceps

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W5/D1 Chest/Shoulders/Triceps

Community

More workouts from Tori Elizabeth Fit