Name: Playbook - Tori Elizabeth Fit - W1/D1 Chest/Triceps/Shoulders
Uploaded: 2022-12-01T17:22:41.763Z
Duration: 50 min
Description: W1/D1 Chest/Triceps/Shoulders

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

Abby

The tricep skull crush is out of frame in this workout but still prob won’t be able to wash my hair tomorrow lol

Brandye

Grace

This is my first workout with your program and I loved it!!

Jenna

killer workout! will definitely feel it tomorrow, need to work on push ups for sure !

Molly

Abby Bird

Brianna

Lauren

I would have liked to have been giving some modifications and also some clarification on the weights you were using (i.e. 22.5 lbs total between 2 weights or 22.5lb each equaling 45lbs total). Additionally, it would be nice to know if the sets are supposed to be timed (i.e. finish the 10 reps in under a minute). I’m also new to the app so if this is somewhere i’m so sorry I missed it!

Allie

Morgan

Kailey

Breauna Tyree

Peyton

molly

first work out done! i can’t wait to see results

erin

This was my first workout postpartum and it kicked my butt. I loved it!

Katlyn

Good. I finished the step up challenge. Now to take on your gym workouts! 💪🏼

Tacey

Annabelle

It burned so good! Best workout i have accomplished in a long time 🥲🫶🏼

Lacey

I loved it! I’m new to the gym and i’m really excited to start this new program!!

Riley

When you say 22.5 is that total for both dumbbells? It was a great workout my arms are gonna be sore!

Jessica

First structured workout. It was great! Pushed me out of my comfort zone & gave me direction on how to properly complete my workout.

ASHLEY

Hard but so good! Excited for this 6 week journey

Ashley Dunn

Mackenzie

Absolutely killed my shoulders and arms… not sure I’m going to be able to lift them tomorrow. Definitely made me push myself.

Maddy

It was great! I’m so sore and it was great to go at my own pace!

Emily

Trinity Sheehan

Meghan

I’ve really been wanting to get toned, and feel good about my body. I follow you on instagram and tik tok and decided to give it a try. The first workout exceeded my expectations and I’m excited to keep going!!

Brooke Vernon

Pumping the arms felt amazing! Thank you Tori!

Tiffanie

I am absolutely obsessed with how easy this app is to navigate and the workouts aren’t super aggressive 👏🏼👏🏼👏🏼

Caitlin

Hannah

decided i needed a new workout routine so i hopped on here and am not disappointed!! my arms are trashed!

Abbi

Brittany

sofia law

Kate

So HARD! Won’t be able to use my arms for days. Post college athlete trying to stay on A game lol.

Marge

Literally killed me!!! Such a good burn!!! 🔥

Allison Williams

My arms are shaking after this workout! but made be feel absolutely amazing😜

marina

1000% unsure how I completed this workout!! Arms are on FIRE!! 🔥

Savannah Zhdanyuk

Isabelle Cella

I absolutely love this program. First day on this program and it was killer🫶

Brianna 

First day back to the gym in awhile and felt so good after killing this workout!!!!

Daelin Seay

I’m 10 weeks postpartum and this kicked my booty!

Misty

torrynce

Really great! This is my first workout after having my baby. It was challenging and refreshing! Good to get back into working out again.

Lindsay

- Lying on the bench with feet on the floor
- Lower weights to your chest 
- Press dumbbells back up over your chest
- I’m using 25lbs

Dumbbell floor chest press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-Up

Chest Superset 1

- Hold the dumbbells with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the dumbbells directly overhead in alignment with the mid-foot 
- Lower the dumbbells back down to the starting position with control
- I’m using 22.5lbs

Dumbbell Shoulder Press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeat on the opposite side

Shoulder Taps

Shoulders Superset 2

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control
- I’m using 22.5lbs

Dumbbell upright row

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow
- I’m using 10lbs

Dumbbell Front to Side Raise

Shoulders Superset 3

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps
- I’m using 20lbs

Dumbbell Skull Crushers

Tricep Superset 4

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Tricep Dips

W1/D1 Chest/Triceps/Shoulders

I’m dead after this one 🥵 loved it though

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

AMAZING!!!! Words can't express how much i love these workouts!!

W1/D5 Hamstrings + Booty

this was so good!! this has been my saving grace to get back into the gym consistently

Definitely got my heart pumping! Loved this one

Amanda

Anna

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W1/D1 Chest/Triceps/Shoulders

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