Name: Playbook - Tori Elizabeth Fit - W2/D1 Back/Biceps + Abs
Uploaded: 2022-12-01T17:22:41.806Z
Duration: 60 min
Description: W2/D1 Back/Biceps + Abs

Abby

Loved it!!! Look forward to the next! Exactly what I need.

Leslie Heggie

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

Definitely got my heart pumping! Loved this one

Amanda

Anna

Savannah Zhdanyuk

As a postpartum mom this kills the abs in the best way!!!🔥

Bianna

Shannon

Kyle

holy heck that was a tough one for my arms! 🔥

Taylor Anne

Chey

Hannah Weatherly

I FEEL SO GOOD, this workout is 🤌🏽 yet this is what i say about every workout in this program😅.. LOVEEE

Halle

These workouts are so hard but in the best way. 🥰🥰 This challenge has made me fall in love with taking care of my body again!!

Avery Jo

I loved this workout!! I go back to it all the time.

Maddie

emily

quick & KILLER!! i look forward to these workouts everyday 😆🙌🏼

Indy

McCall

I’m getting stronger by even just doing 1 week of your workouts! This was a great workout!

ashlyn 

GREAT WORKOUT! Had to lower reps for a few of the lifting exercises…using max weight and form over reps

Mia Elliott

I did it with my girl pals so it made it so much funner!

janaye we

Amazing everything’s on fire!!!🙌🏼🔥🔥🔥

DesRay Conklin

Loved it! Great mix of upper and abs! 💪🏻

Maegan

Brin

Alyssa Olson

Adison

Cortney

Lauren Thorley

Hailey

Sierra Rodda

This one went quick! I’m anxious to see how sore I’ll be, definitely a good abs fast burn. I live the ab finisher

Ashlyn

Lyndsey

Katelyn

Taya

This workout was KILLER!! Me and my husband loved it! Already sore🥵

Kimber Smith

Tayler

Josie Van Dyke

Jillian

Loved this workout! The abs were my fav part💪🏼💪🏼

Taylor Hart

Good, i have a question, how can i count the reps? Example: 10 rep each side or 5 to each?

Alessandra

My biceps are gonna explode! In a good way

Kaylee

Bicep Curl to Bicep Curl Hold

Bent Over Rows

Superset 1

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side
- I’m doing a 45lb plate

Plate loaded machine single arm row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Rotate Outward and lower the dumbbells to the side
- I’m using 15lbs

Dumbbell Around the Worlds

Superset 2

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position
- I’m doing 57.7lbs

Seated cable row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Modification: go down to your knees

Bicep Push-up

Superset 3

- Keeping core engaged
- Tuck your knees into your chest and back out

In/Out Abs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Hip Raises

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Jump back into a high plank

Pike push up

W2/D1 Back/Biceps + Abs

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

I’m dead after this one 🥵 loved it though

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

W3/D3 Quads

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W2/D1 Back/Biceps + Abs

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