Name: Playbook - Tori Elizabeth Fit - W6/D2 Treadmill Work
Uploaded: 2022-12-01T17:22:41.968Z
Duration: 45 min
Description: W6/D2 Treadmill Work

I haven’t ran in a minute and that was tough 😒

Taylor Anne

Kyle

Abby

ashlyn 

Modified some parts but loved this workout!

Makenna

Haven’t ran in forever so it was tough but felt sooo good!

Hana

I hate running so this was tough mentally 😅

Lyndsey

Jillian

- run a mile at a steady pace for a warm up

1 Mile Run

Alternate between each exercise: 20 seconds sprinting, 20 seconds walking for a total for 8 minutes.

- Sprint as fast as you can for 20 seconds
- keep your knees high and use your arms to power through

Sprints

Walk

Treadmill Work

- run this mile as fast as you can, trying to keep it under 10 minutes

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Hang from a bar with arms completely extended
- Raise your legs higher than your hips
- Keep your core activated
- Hold for time

Hanging L-sit hold

W6/D2 Treadmill Work

Hannah Weatherly

The tricep skull crush is out of frame in this workout but still prob won’t be able to wash my hair tomorrow lol

Brandye

W1/D1 Chest/Triceps/Shoulders

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

Jenna

Savannah

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Myka

W1/D3 Quads

This one was so fun! My friend and I did it together and loved it!

great quick workout to get the heart rate up!!

Lacey

W1/D4 Upper Body AMRAP

Grace

Annabelle

AMAZING!!!! Words can't express how much i love these workouts!!

W1/D5 Hamstrings + Booty

this was so good!! this has been my saving grace to get back into the gym consistently

Definitely got my heart pumping! Loved this one

Amanda

Anna

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W6/D2 Treadmill Work

Community

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