Name: Playbook - Tori Elizabeth Fit - W3/D3 Quads
Uploaded: 2022-12-01T17:22:41.870Z
Duration: 60 min
Description: W3/D3 Quads

Savannah Zhdanyuk

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

Bianna

Taylor Anne

Mariah

“Life has its up and downs.. they’re called squats (and wall sits).” Sweet workout !

Hailey Barney

Hannah Weatherly

Seriously my favorite workout! Gets me sore every time and is so enjoyable!

Kylie

Amber

Ashley

emily

ashlyn 

Brin

Amanda

Ouch!!! Really felt the burn on this one! So good but I can’t walk lol

Kailee

Madeline Hullinger

That was SO HARD but SO GOOD. I cant express how much I love these workouts. Combination of HIIT, strength, and functional training. Tori this is everything I have dreamed of!!!! Thank you for keeping my workout routine fresh and exciting ☺️

Annie

Had to do some deep breathing during those wall sits 😂 burning

Emma

Sierra Rodda

I have literally NEVER had a quad pump like this in my life!

Bowen

Adison

Lauren Thorley

Hailey

I loved this!! My legs were killed from the beginning, so great

Ashlyn

Lyndsey

I didnt want to do the workout but so glad I did! Pushed through and ended within 30 mins!

Madison

Claire

Taylor Hart

Jillian

Front Squats

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

Superset 1

Quad Extensions

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Superset 2

Duck Walks

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Superset 3

Weighted Wall Sits

W3/D3 Quads

Very tough, definitely got the arms shaking but absolutely love the app set up!

Jami

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

McCall

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W3/D3 Quads

Community

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