Name: Playbook - Tori Elizabeth Fit - W1/D4 Upper Body AMRAP
Uploaded: 2022-12-01T17:22:41.786Z
Duration: 40 min
Description: W1/D4 Upper Body AMRAP

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Abby

Brandye

Savanah

This one was so fun! My friend and I did it together and loved it!

ashlyn 

great quick workout to get the heart rate up!!

Lacey

Annabelle

Should plan my funeral after that one, it was killer

Lindsay

Misty

That cycle was a killer! So far my favorite one🫶

Brianna 

Jillian

Justine

Amber

Nathalie

Kelsey

Kelsie

emily

I haven’t been this sweaty in a long time

Rylee

Michele

Didn’t see that reverse coming! Such a challenging but great workout!

Elizabeth

Makenna

I could barely do the tricep push ups 🥵

Amanda

It was a bit too much for me to do all of them.. but I’m still going and building muscles so I might get it! But very good!

Olene

Woo hoo! My Tori bday workout!! This absolutely killed me in the best way possible. Happy birthday 🫶🏼🫶🏼

Kailee

Kylie

Avery

Maddie

That was an absolute blast. Why are ball slams just so much fun???

McKenna

The way I was crawling to the finish line 🥵🥵🥵

Annie

Ummmm yeah so my butt was KICKED omg❤️‍🔥

Holy cow! This rocked my world. Made me feel so good! thank you

hope

Went a little too fast so I added an extra rep!💜

Maia

Rachael Oldroyd

OMGOSH. Didn’t expect it to be as hard as it was…the middle round especially kicked my butt. So good. I’m glad I did it with my husband or else I would’ve stopped to take a lot more breaks 😅

Raquel

I absolutely hated this one but in the best way

Anslie Stevens

Second time I did this one and it makes me second guess everything…. In the best way🤪

Brin

I loved this workout! best workout if you are in a hurry!

Adison

This was definitely the easiest so far this week but my body needed that lol

Hailey

I don’t know what I did to make you hate me this much. Don’t know how I survived that workout.

Loved this!! It was SO hard. It was a good mix of everything. Cardio, sweating, and killed arms. It was horrible in the best way

Ashlyn

Kicked my ass! Just when I thought I was in shape Tori proved me wrong ;) killer workout!

Kaylin

Hardest workout I’ve done in a while!!!

natalie

Shelbie

Sydnee

It was so hard to do the wall balls because my legs are SO SORE from day 3😅 I would love to know what weights you use when you do all the exercises! Love love love!

Lyndsey

My gym didn’t have heavy enough medicine balls for this.

Sarah

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the plate up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Bent Over Plate Row

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slams

12 Minute AMRAP

Ball Slams

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Plate Rows

Reverse AMRAP

W1/D4 Upper Body AMRAP

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

W1/D2 HIIT Full Body

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

Great my legs are still sore from my last leg workout

Grace

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W1/D4 Upper Body AMRAP

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