Name: Playbook - Tori Elizabeth Fit - W5/D3 Hamstrings and Booty
Uploaded: 2024-04-12T22:40:30.854Z
Duration: 60 min
Description: W5/D3 Hamstrings and Booty

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

Superset 1

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm
- 8 reps per side

Single leg RDL

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Superset 2

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Superset 3

W5/D3 Hamstrings and Booty

Katy

Very tough, definitely got the arms shaking but absolutely love the app set up!

Jami

KILLER !! kicked my booty, has me encouraged to keep going

Molly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

W1/D2 HIIT Full Body

Abby

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

Savannah Zhdanyuk

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

The duck walks 😂 I’m sure some people were wondering what I was doing

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

W3/D3 Quads

I was not sure if we had to complete all three cardio sessions? I completed the 30 min incline treadmill walk

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

Taylor Anne

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W5/D3 Hamstrings and Booty

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