Name: Playbook - Tori Elizabeth Fit - W3/D5 Hamstrings + Booty
Uploaded: 2022-12-01T17:22:41.890Z
Duration: 60 min
Description: W3/D5 Hamstrings + Booty

Savannah Zhdanyuk

so humbling!!! Thanks for another great workout

Elisabeth

Taylor Anne

Lexa

I’ve heard the only time to ever look back is to check out dat booty.. and this workout will make us all more inclined to do so 😮‍💨

Hailey Barney

Britany

Love LOVE this workout! My legs and booty were on fire the entire time and I will be cussing when I try to get out of bed tomorrow.

Kylie

Bianna

This one just hurt me a bit. It’s tough!

ashlyn 

This was my first workout back after being sick and it killed me! But I love having this program to get me back on track & feeling good!

Kailee

Annie

Loved it! The Nordic hamstring curls kept pinching weird so I ended with some straight leg glute bridges too. I’ll have to work to try to figure those out 😅

Ashlyn

Dead🥵 I’ve never been so committed to such a love hate relationship lol

Brielle

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Single Leg Banded Hip Thrust

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Circuit 1

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Stand in a wide toed out stance 
- Lower into a squat
- Stand up to full extension

Barbell Sumo Squat

Circuit 2

- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Good Mornings

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Circuit 3

- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Nordic Hamstring Curls

W3/D5 Hamstrings + Booty

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W3/D5 Hamstrings + Booty

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