Name: Playbook - Tori Elizabeth Fit - W6/D1 Quads
Uploaded: 2022-12-01T17:22:41.962Z
Duration: 60 min
Description: W6/D1 Quads

Jaelyn

Kyle

Taylor Anne

Hannah Weatherly

Ashley

emily

Abby

ashlyn 

Kailee

Annie

Fantastic burn. Couldn’t walk down the stairs after!

Maia

Emma

sophie

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Barbell Step Ups

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Quad Superset

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- push the kettlebell forward to a squat position
- Moving immediately into the next rep

Kettlebell swing

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Quad Extensions

W6/D1 Quads

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

I’m dead after this one 🥵 loved it though

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

Jenna

Brandye

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

Grace

Annabelle

AMAZING!!!! Words can't express how much i love these workouts!!

Lacey

W1/D5 Hamstrings + Booty

this was so good!! this has been my saving grace to get back into the gym consistently

Definitely got my heart pumping! Loved this one

Amanda

Anna

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W6/D1 Quads

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