Name: Playbook - Tori Elizabeth Fit - W2/D2 HIIT Legs
Uploaded: 2022-12-01T17:22:41.816Z
Duration: 60 min
Description: W2/D2 HIIT Legs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

I won’t be able to walk tomorrow in the best way 😂😂🔥

Shannon

Kyle

Mariah

My legs are crying! These workouts really make me push myself so thank you 🙏🏼

Alana

welp… if my legs didn’t hurt before they do now. definitely a good leg workout 🔥🥵

Taylor Anne

Nathalie

Amber

This one was killer for me! Thanks Tor!❤️‍🔥

Laken

emily

Abby

not only my legs, but my WHOLE BODY is a noodle 😅

Indy

Madison

Started back up for the third time and feels so good!!

So good! Legs were absolutely dead by the end

Alea

Did this with my friends! Felt like a freaking beast! Now it’s time for a recovery meal!

Amanda

Omg this killed me in the best way possible.. such a good workout!!!

Kailee

This one is killer and I love it !!!! 🔥

Annie

Madeline Hullinger

Nicole

Jess

Verlana Jones

McKenna

Ashley

My favourite kind of workout!! 💪🏻💗

Maegan

Phoebe Jankowski

Brin

Wow 🔥 absolutely loved this work out !

Emma

Loved it! I don’t really enjoy HITT workouts so when I finding one I love is HUGE!

Rachel Barton

Great workouts!! Just one tiny thing that would be helpful tho is if you clarify on single leg exercises if it’s “x” amount of reps PER leg or altogether. I can’t tell if I’m not doing the full workout or doing double the workout sometimes haha. Maybe it’s obvious but as a newbie to your workouts I’m not sure.

Bowen

I am loving this program! 🔥 it’s ramped up my cardio and agility…things I didn’t get to do much of in my previous weight training program

Raquel

This was one of the hardest workouts I’ve done in awhile but it was amazing!

Sasha

I was dying after this workout, best one yet 🙌

Tasha

Very hard leg workout, definitely did me in

Jaycie

This took so long and I am barely walking out of here! So good

Ashlyn

Lyndsey

I love this program it’s kicking my butt!!

Katelyn

This workout was so hard haha but feels good to push through!

Kimber Smith

Claire

I will forever keep this workout on hand. So good. 🔥🔥

Emily

Holy shit. That was hard!!! I tried using the heaviest weights I could with keeping good form and it was BRUTAL! I’m gonna be feeling it tomorrow!

Josie Van Dyke

Anna

15% Incline Treadmill Walk

Warm Up

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight
 - Engaging your core, squat with the bar and then press up past your head

Deadlift to Front Squat Press

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Place your back on the floor
- Place your foot on the kettlebell
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single Leg Hip Thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down and pulse 3x
- Stand up out of squat to full hip extension keeping your chest up and jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

W2/D2 HIIT Legs

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

I’m dead after this one 🥵 loved it though

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

Jenna

Brandye

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

Grace

Annabelle

AMAZING!!!! Words can't express how much i love these workouts!!

Lacey

W1/D5 Hamstrings + Booty

this was so good!! this has been my saving grace to get back into the gym consistently

Definitely got my heart pumping! Loved this one

W2/D1 Back/Biceps + Abs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W2/D2 HIIT Legs

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