Name: Playbook - Tori Elizabeth Fit - W1/D2 HIIT Full Body
Uploaded: 2022-12-01T17:22:41.770Z
Duration: 45 min
Description: W1/D2 HIIT Full Body

holy cow !! this absolutely kicked my butt WOW

Molly

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

Jenna

Brandye

Savannah

Brianna

That was rough.. everything on the floor was hard BUT I did it!! Day 2 was hard but I enjoyed it!

Katlyn

Annabelle

Chelsie

Maddy

Brooke

My butt is kicked and I am exhausted now! Great workout!

Makenzie

Emily

Brooke Vernon

Kate

Misty

torrynce

Super sweaty. Only did 2 out of 4 rounds (body seemed tired) b ur still a good workout! Gonna finish with an incline walk!

Jillian

That was so hard but it felt so good to finish it strong!!

Elisabeth

Bianna

Taylor Anne

So fun! I’m dead haha! I’m 3 months postpartum and am having a hard time loving fitness lately. I really enjoyed it this time and am so excited to continue this challenge!

Paige

Used this as a burn-out after a full body lift...and it was the perfect topper! Awesome!

Amber

After round three I was completely burnt out but I pushed through round four. I’m tired but feel amazing at the same time! 🔥💪🏼

Courtney

Delanie

Rachel

Hannah Weatherly

Absolutely drenched in sweat. Husband asked if I jumped in the pool. 😅😂

Arianna

Kyle

Rough one after the first workout coming off having a baby, but pain feels so nice! 😂

Kelsey

Shannon

Madeline

emily

Paris Wolf

Annie

Alyssia

This one kicked my booty in the best way!

Sydney

Was literally about to quit after 2 rounds cause I was already so tired but kept pushing through the last 2 and I’m so glad I did!!💪🏽

Kylie

Lauren

Eliza Brooker

Raleigh

Michele

Ariana

Berkley

BARYN

Super great full body workout! Absolutely loved the challenge. Totally possible to do this workout and have FUN!

This one was tough for a beginner. I wasn’t able to complete all of the reps/rounds. Perhaps adding a modification for each move will help and not discourage those who aren’t quite there yet. Otherwise, it’s been great.

Jennifer

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a high plank position
- Bring your feet to your hands
- Release your hands up to your knees
- Jump back into a high plank position

Sprawls

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Warm Up

- Holding a dumbbell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Overhead Dumbbell Reverse Lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Bring your hand to your knee across your body

Push-up Knee Touch

- Start by standing with your feet together - In one motion, jump off the ground and out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping X’s

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Place the dumbbells just above your feet
- Engage your lats
- Pull the dumbbells up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- Palms facing towards you, pull the dumbbell up until your arms are in a “T”

Deadlift to Row

- Position yourself on your hands and knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey Kicks

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Elbows directly under your shoulders
- Back is flat
- Keep entire body tight as you hold position for time

Low Plank Hold

Full Body Circuit

W1/D2 HIIT Full Body

KILLER !! kicked my booty, has me encouraged to keep going

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W1/D2 HIIT Full Body

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