Name: Playbook - Tori Elizabeth Fit - W4/D5 Hamstrings + Booty
Uploaded: 2022-12-01T17:22:41.921Z
Duration: 45 min
Description: W4/D5 Hamstrings + Booty

Alicia

Savannah Zhdanyuk

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

Taylor Anne

Britany

emily

Kelsey Malia

ashlyn 

Alea

Sooooo good. I’m going to be sore for days

Lauren Simon

First workout with this app! LOVED. So helpful and guiding. :)

Emily

McKenna

Sierra Rodda

Annie

Naomi

Brin

Taylor Hart

Lyndsey

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stand in a wide toed out stance 
- Lower into a squat
- Stand up to full extension

Barbell Sumo Squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Start with upper back on floor and glutes off the floor
- Walk feet a few inches forward
- Lift knee towards chest

Hamstring marches

Go Straight into each exercise with no rest. Then rest after both are completed.

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Finisher

W4/D5 Hamstrings + Booty

Lexi

Katy

Very tough, definitely got the arms shaking but absolutely love the app set up!

Jami

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Molly

W1/D2 HIIT Full Body

Abby

Savanah

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

Leslie Heggie

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

W3/D1 Upper Body

W3/D2 Full Body AMRAP

The duck walks 😂 I’m sure some people were wondering what I was doing

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

W3/D3 Quads

I was not sure if we had to complete all three cardio sessions? I completed the 30 min incline treadmill walk

W3/D4 Upper Body HIIT 
Back + Biceps

My least favorite is the hamstring curl machine!

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D5 Hamstrings + Booty

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