Name: Playbook - Tori Elizabeth Fit - W4/D1 Back/Biceps (Cable) + Abs
Uploaded: 2022-12-01T17:22:41.897Z
Duration: 60 min
Description: W4/D1 Back/Biceps (Cable) + Abs

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

Elisabeth

I’ve never really done much with cables and today was a killer one and my abs are on fire! 😮‍💨

Taylor Anne

Kyle

Great workout to start the week! Let’s gettttt it! 🔥💪🏼

Britany

Such a good workout when you don’t have much time but still wanna feel the burn🔥

Kylie

Annie

Brianna Lundberg

Alea

Brin

Another favorite!! The ab workout was a perfect finish!

This felt so good! But my friend wishes it was harder  lol

Amanda

Loved this workout! Simple & efficient but a burner!

Crazy good!!! I pushed myself with the weights and it felt so good!

Lyndsie

Tia Ashcroft

Emma

Sierra Rodda

Adison

I loved how quick but effective this was!!

Taylor Hart

This took me 30 minutes but was a BURNER! I love quick and efficient

Ashlyn

Finished in 30 mins! Easy and manageable arm day!

Madison

Jillian

Kimber Smith

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

Cable Bicep Curl Pulse

Superset 1

- Hold the rope with your palms facing each other 
- Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Cable Side Curls

Superset 2

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

Superset 3

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

W4/D1 Back/Biceps (Cable) + Abs

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

Savannah Zhdanyuk

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

McCall

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Bianna

W3/D3 Quads

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W4/D1 Back/Biceps (Cable) + Abs

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